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  • Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians

  • Healthy Eating, Book 7
  • By: Dr Kotb
  • Narrated by: Lily Morgan
  • Length: 48 mins
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Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians cover art

Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians

By: Dr Kotb
Narrated by: Lily Morgan
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Summary

Have you struggled with resistant weight loss or weight maintenance? This audiobook gives you the step-by-step game plan for achieving rapid weight loss on a budget.

Get this audiobook by author Dr. M Kotb.

In this amazing audiobook, you will learn:

  • What’s the big deal about carbohydrates?
  • What the heck is ketosis? 
  • So what is a keto diet? 
  • Why choose a keto diet? 
  • Getting started on a keto diet 
  • When you are hungry, eat your choice of the following foods 
  • Foods that must be eaten every day
  • Foods allowed in limited quantities 
  • The primary restriction 
  • Important tips and reminders 
  • What can I eat on a keto diet? 
  • Days one to four
  • Day five and beyond 
  • What can I eat on a keto diet? 
  • What does a keto meal look like? 
  • Breakfast
  • Lunch
  • Dinner
  • My diet template 
  • Keto diet daily eating plan 
  • How I menu plan 
  • Keto menu-planning tips 
  • How I make my keto grocery-shopping list 
  • Keto shopping list 
  • Fruit, vegetables, deli meat, miscellaneous 
  • Keto shopping tips 
  • It doesn’t have to be expensive  
  • How to prep for a keto diet 
  • Eating out on a keto diet 
  • There’s an app for that! 
  • Fast food 
  • Asian 
  • Italian 
  • Mexican 
  • Indian 
  • Ten more tips for eating out on a keto diet
  • Mixers 
  • My favorites
  • Do I need supplements on a keto diet? 
©2018 Mohamed Elkotb (P)2018 Dr Kotb
Naturopathy & Holistic Medicine Sustainable & Green Living Personal Development
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