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Keto Diet: Cure for Weight Loss and Degenerative Diseases

Narrated by: Martin Landry
Length: 1 hr and 31 mins
5 out of 5 stars (98 ratings)

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Summary

Advanced health information for ketogenic dieters you cannot afford to miss out on! 

During the course of my life, I have found the ketogenic diet to be useful and insightful. But so many additional resources and medical facts are missing. This is one of the primary reasons why I have decided to enlighten listeners with specific pieces of knowledge about low-carb fasting and the use of certain foods. I have included chapters that address some of the following important questions:

  • How do you track your progress when you are on a ketogenic diet?
  • What are the consequences for cancer and other diseases? 
  • Should your focus be on counting calories? 
  • Are all grains bad? And if not, which ones are and which ones are not? 
  • Is it advisable for children to participate in a ketogenic lifestyle? 
  • What are the effects of processed sugar?
  • What causes inflammation in the human body, and how can it be prevented?
  • Which benefits are there in intermittent fasting?
  • Should one pay particular attention to certain ketogenic-friendly foods when going to a restaurant?

These and other issues will be the core of this science-based, well-outlined audiobook about the ketogenic diet. It is my hope that you will learn as much as I have in my time period of research and that you will be encouraged and educated about making more intelligent decisions related to your nutritional behavior.

Add this audiobook to your cart. You will not regret it.

©2019 Mark Sanders (P)2019 Mark Sanders

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Just wanted to review this one too

I like leaving some positive reviews that oppose the trolls. This book was a great production, good for weight loss and they touched base on cancer and Alzheimer's and things like that.

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  • Noah
  • 03-04-19

No complaints

This book has been proven to be useful in my daily life because I was looking for a ketogenic diet book and this was the best one I came across.

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  • Dan
  • 01-04-19

Kuddos to Mark Sanders

The author really put a great book together, with all the information that helps against certain degenerative diseases. As someone who just lost a 47 year old friend to cancer, I think it's important to be aware of these. Granted, you cannot ALWAYS prevent it, and I certainly don't blame her for any eating routine she might have had, but it's still interesting to learn more about it. The keto diet has been in the news a lot, and I think there are good reasons for it. I enjoyed this audiobook.

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  • Anonymous User
  • 04-04-19

Really good actually

Among the many ketogenic diet books, finally one that stands out and that can help you get to all the basics of the diet. The real facts and the additional tips are worth the purchase.

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  • Lewis Baker
  • 01-06-19

Fun stuff

I was intrigued by this book. I love the ketogenic diet, and a book like this is easy to listen to in the car or something. Recommended, not too short, and not too shabby. Thanks.