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Keto Cookbook for Beginners
- 31 Fast Recipes: A Quick Start Guide for Busy People
- Narrated by: Devon Wilcox
- Length: 1 hr and 38 mins
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Keto Cookbook for Beginners
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Summary
If you've been waiting for a reason to start the keto diet, then this audiobook is all the motivation you need! With our beginners guide on the keto diet, you'll have all the information you need in order to start this diet and achieve successful health results.
More than just losing weight, keto has become a diet that can lead you to better health. Whether you want to lower your cholesterol, give yourself more energy, or stabilize your blood sugar levels, the keto diet can help you achieve those health goals!
By keeping careful count of your macronutrient intake on keto, you will be able to notice the difference as your body stops making glucose for energy and uses the pathway of ketosis instead.
This allows the body to stop relying on carbs for quick energy and instead make more energy rich molecules called ketones. These will give you a physical boost, and can even increase your mental functioning.
It can be tough at first to adjust to the sudden decrease in carbohydrates, but by finding delicious and healthy recipes, you can see just how many options are available to you on keto. Meat, fish, vegetables, and dairy...there are so many ingredients that you can incorporate into your diet to make keto-friendly meals.
With our tips for success, you can feel confident about fitting keto into your day! And with more than 30 recipes, you will have something to eat for breakfast, lunch, and dinner, as long as you make the effort to meal prep and plan for a keto-friendly meal!
In this audiobook you will find:
- information on the keto diet and the science behind it
- why ketosis as a pathway to form energy helps you lose weight
- how glucose can raise your blood sugar levels and increase the risk of diabetes
- why ketones are a more rich and sustainable source of energy than glucose
- benefits of the keto diet more than just losing weight
- breakfast, lunch, and dinner recipes!
- keto-friendly desserts so you can satisfy your sweet tooth but still stay on your diet
- what foods you should be including on your keto grocery list
- what ingredients you should stay away from which will ruin your keto diet
- how to incorporate light exercise into your routine to lose weight faster
- why it's important to keep track of your carbohydrate intake to be sure your body is staying on keto
- how to calculate net carbohydrates from a nutrition label
- how to shape your day so you can have the most success on keto
- why staying hydrated is so important
- and more!
This audiobook is a must if you want to start a healthier lifestyle by adopting the ketogenic diet. Remember that keto is a lifestyle and you can let this audiobook be your guide on a journey to better health!
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What listeners say about Keto Cookbook for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Norma Miles
- 19-11-19
Information and Recipes
Keto Cookbook for beginners really does what it says on the cover: it offers those interested in starting the Keto diet the benefits associated with it including that it was originally designed in the 1920s. to reduce epileptic attacks in younger children and says to determine if the new user is in ketosis, without having to rely on test strips. It offers tips for success and the food type balance needed for that success, a!l written cleanly, without fuss, and easy to absorb. The narration, too, is clear.
Before the book offers recipes, it lists the basic foodstuffs which can or cannot be consumed. The recipes then are sectioned into three parts: breakfast, lunch and dinner, plus a couple of ideas for those with a sweet tooth. The most interesting section is that with breakfast ideas, ten interesting ideas beyond the full English often suggested. Each individual recipe is clearly presented with ingredients listed as well as the making instructions, how many portions it makes and also the appropriate level of each in terms of carbohydrates, fat, calories, fibre and protein in grams, all information the heavy needs to know to more easily construct a day menu.
This is a good basic starter book for anyone seriously considering beginning this diet and allows the reader to make a start without great monetary investment or overwhelming them with details superfluous to what is needed. It is a book for beginners, though, and anyone aiming to make this their new lifestyle will, doubtless, want to add to the menus available. But as a taster, this is easily enough. My thanks to the rights holder who, at my request, freely gifted me with a complimentary copy. If you are thinking of making radical changes to you eating lifestyle, whether for health or cosmetic reasons, this book is definitely worth reading and, possibly, trying.
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