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I Contain Multitudes

The Microbes Within Us and a Grander View of Life
By: Ed Yong
Narrated by: Charlie Anson
Length: 9 hrs and 52 mins
4.5 out of 5 stars (297 ratings)
Regular price: £19.99
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Summary

Your body is teeming with tens of trillions of microbes. It's an entire world, a colony full of life. In other words, you contain multitudes. These microscopic companions sculpt our organs, protect us from diseases, guide our behaviour and bombard us with their genes. They also hold the key to understanding all life on earth.

In I Contain Multitudes, Ed Yong opens our eyes and invites us to marvel at ourselves and other animals in a new light, less as individuals and more as thriving ecosystems. We learn the invisible and wondrous science behind the corals that construct mighty reefs and the squid that create their own light shows. We see how bacteria can alter our response to cancer-fighting drugs, tune our immune system, influence our evolution and even modify our genetic make-up. And we meet the scientists who are manipulating these microscopic partners to our advantage.

In a million tiny ways, I Contain Multitudes will radically change how you think about the natural world - and how you see yourself.

©2016 Ed Yong (P)2016 Random House AudioBooks

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Very enjoyable read

Any additional comments?

One of the most informative books on the microbiome, dispels some myths, challenges the new multi billion dollar probiotic / fermented food movement. This book gives a very balanced factual look at how we destroy our microbiome with the overuse of antibacterial products, western diet / lifestyle and drugs especially antibiotics. Unlike many other books I have read on the topic this book clearly states that there is no magic solutlion such as stool transplants and change in diet / lifestyle, while these may work the main point I got from reading this is that we are all different and what will work for one person will not work for another! So will I give up my kombucha and probiotics - hummm probabily not however I will not put as much faith in such supposed miracle foods and supplements.
My main takeaways:
We are all different, very different so one solution does not fit all.
Trying to recolonise your microbiome doesn't always work as fermented foods and probiotics seem to produce a temporary alteration in bacteria which can return to your original state shortly after - so don't waist your money!
Stop using antibacterial products, stop cleaning so much (excellent I say), open your windows & eat fiber!
Excellent read, interesting informative and yes this book had an impact on how I live

25 of 27 people found this review helpful

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Excellent, interesting science book for anyone.

Lots of amazing information on a largely hidden world. The author makes the topic of microbes very interesting and engaging. Faultless narration.

8 of 10 people found this review helpful

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Really Fascinating Stuff.

Who knew we had so much going on in us! There's no way I would have got all the way through this in printed form. (Not because of the content but due to my attention span for the technical stuff being too short) but so glad I bought it as thoroughly enjoyed it, so very interesting and the narrators voice is just right. It's one of the books I'll listen to again.

10 of 14 people found this review helpful

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Excellent. A window into our fascinating world.

This is on a par with The Selfish Gene, Guns, Germs and Steel and the Vital Question as a book which adds a whole new perspective on what we are.

5 of 9 people found this review helpful

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Easy listening

From a students point of view this book is very helpful and insightful.
From a general interest point of view, it is fascinating.

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Microbes all around us

The microbiome is described in fascinating detail, across species & inside us humans too. A brilliant, gripping tale of a world within a world & the cutting edge discoveries that will take medicine in a whole new & unexpected direction. Totally enthralling. I’m going to read it again very soon as there is so much interesting detail to take in.

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Too 'inhuman'

Very thorough and detailed, but too heavy for me. What I was hoping for - how we humans can use bacteria to improve ourselves - didn't appear till near the end!

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Fantastic

Really entertaining - an engaging and intelligent approach to larger species interactions with their microbial flora and the interplays between them. I cannot comment 100% on how accessible it is as I do have a micro backround, but I was under the impression that it would be understood by most laypeople while having enough depth to keep those that might know a little more about the subject wanting to hear more.

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Fascinating, but annoying at times

The story is amazing, genuinely fascinating. However the narration keeps changing quality, dragging you away from the content. Very distracting.

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as always I enjoy

the more I understand about the things that I cannot see the more I need to know and this book has made me one closer to knowing thank you what a pleasure

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  • Matthew Andrews
  • 19-10-16

Wonderful, fascinating book.

A great book - a tour of the extraordinary world of microbes and the many ways that scientists are studying and using them. The audiobook is only let a bit by patchy production quality - several takes with quite different studio conditions are edited together almost at random - can be distracting. But the book itself is fantastic, not to be missed.

2 of 2 people found this review helpful

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  • Jana
  • 03-05-18

Very interesting with one small irritation…

Throughout this audiobook the narration noticeably changes. Sometimes it’s just a few words, other times it’s several sentences. The sound and intonation is markedly different and it distracted this listener from what was being said. While I understand that edits need to be made in narration, every effort should be made to match the sound quality, tone and volume etc. Sadly, this seems to have been done pretty haphazardly at times. Overall, I enjoyed this audiobook but the recording did spoil what could have been an otherwise five star review.

1 of 1 people found this review helpful

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    5 out of 5 stars
  • Harshvardhan Gupta
  • 28-12-18

very informative book and intriguing.

very informative book and intriguing. this Book made me aware of my surroundings and biomes it contains.

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  • Tecomarob
  • 08-12-18

Think Small.

If you have been lulled into thinking you know the world, read this and wonder.

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    4 out of 5 stars
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  • Lauren L
  • 21-09-18

A science class you don't want to miss

Absolutely fascinating. Even though the science itself, as Yong explains, is still in its infancy, I'd go so far as to say it's a revelation: It has forever altered my fundamental understanding of life on this planet and, what's more, has certainly made me grasp why my gut health is kind of a biggie. That's not news, of course: functional health gurus have been peddling the gut microbiome and dysbiosis message for a while, but I was somewhere between skeptical and merely confused, until I Contain Multitudes with its wide-angle lens and telescope both trained on the subject of microbes and their hosts radically altered my perspective - quackery it ain't. Well written and well narrated, I highly recommend this book.