"How to Meditate For Beginners"
- Would you like to start meditating but don't know how?
- Do you want to start meditating quickly?
- You don't have a lot of time during the day?
"How to meditate for beginners" is your book to start the Meditation practice in 2 weeks and receive the benefits of this practice. Whenever you come across the term "meditation", you can already visualize a person sitting still in a silent environment, seemingly lost in a world of his own. This person has their eyes closed, calmly breathing almost as if he is one with the environment, and their face has only an expression of peace and tranquility. Right?
Well, you're not wrong! While some people view the act as seemingly difficult and boring, some are convinced that it is interesting, productive, and highly powerful. The audiobook was designed for people that haven't a background and that want to start meditating following a practical guide, step by step. Listening this audiobook you will learn the main meditation techniques and what are the main differences, why the meditation represent one of the main habits to improve yourself and to reach a state of well-being answering the question "Why meditate?".
The guide is divided into two parts. The first part will introduce the topic of meditation and give you all the vital details you need to know about the meditation process. The second part is purely practical, offering a step-by-step guide that will make you a meditation expert in less than two weeks. Following the guide dedicating 20-30 minutes a day for 2 weeks, you will be accompanied in the daily exercises and practices that will permit you to appreciate the beneficial effects of this mind technique starting from zero.
Enjoy your reading and start to receive immediately the benefits of meditation.