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How to Show Yourself Compassion: Get Rid of Barriers to Self-Care
- Narrated by: Boris Leath, Nancia Leath
- Length: 28 mins
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How to Show Yourself Compassion: Get Rid of Barriers to Self-Care
Narrated by:
Boris Leath, Nancia Leath
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Summary
Self-care is not indulgent. Self-care is real and needs to be done by anyone who experiences negative and positive forms of stress. There are many resources out there to help you with selecting self-care activities, but many of you need to overcome barriers for lack of motivation towards self-care. This book will help you overcome your barriers and take steps towards self-care.
©2019 Nancia Leath (P)2019 Nancia Leath