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Hot Flashes & Squirrel Brain

Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Support ADHD & Menopause, Improve Gut Health, and Boost Energy!

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Hot Flashes & Squirrel Brain

By: Marusya Wellness Publishing
Narrated by: Kate Martin
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About this listen

Menopause and ADHD are a challenging combination—brain fog, mood swings, exhaustion, and forgetfulness can make daily life feel overwhelming. But you don’t have to struggle alone.

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

Inside, you’ll discover:

Understanding the Chaos

  • How menopause and ADHD interact, making symptoms more intense
  • Why brain fog, anxiety, and energy crashes happen—and what to do about them
  • When to seek help and how to advocate for yourself

Mastering Your Mind and Mood

  • Strategies to reduce forgetfulness, increase focus, and improve executive function
  • Effective tools for managing mood swings, emotional regulation, and sleep struggles
  • The role of hormones in ADHD and how to rebalance them naturally

Taking Care of Your Body

  • How to manage hot flashes, cravings, and energy dips with the right nutrition
  • The powerful connection between gut health and brain function
  • The impact of inflammation on your mind and body—and how to reduce it

Organizing the Chaos

  • ADHD-friendly routines to simplify your life without feeling overwhelmed
  • Practical time management techniques that actually work
  • The importance of delegation and support systems

Thriving, Not Just Surviving

  • How to build meaningful relationships and rediscover joy
  • Simple mindfulness practices designed for ADHD brains
  • The power of embracing imperfection!
©2025 Marusya LLC (P)2025 Marusya LLC Aging Parents Attention Deficit Disorders Brain & Nervous System Mental Health Parenting & Families Physical Illness & Disease Psychology Psychology & Mental Health Relationships Human Brain Emotionally Gripping Inspiring Health
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Listener received this title free

This audiobook is truly helpful! It not only explains how menopause and ADHD interact but also provides practical solutions to help manage the most difficult symptoms, like forgetfulness and mood swings. The tips on reducing inflammation and balancing hormones were very useful. I also appreciated the focus on improving gut health and energy levels. The easy-to-implement strategies and real-life advice can make a world of difference for anyone struggling with both Menopause and ADHD.

Useful information for managing Menopause and ADHD

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Listener received this title free

Listening to this audiobook was a game-changer for my well-being. The techniques provided were practical and helped me manage hot flashes, balance hormones, and support my ADHD. Kate Martin’s narration was soothing and easy to follow, which made it enjoyable to listen to. I noticed a significant improvement in my energy levels and gut health after applying the tips shared. This audiobook has truly empowered me to feel my best every day, inside and out.

"Empowering and Energizing"

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Listener received this title free

This audiobook felt really supportive and full of useful ideas. It covered a wide mix of topics that actually matter to me, like hormone changes, ADHD, and energy levels. I appreciated how the author explained things in a way that felt realistic and not too technical. The tips for gut health and reducing inflammation were easy to understand and made sense.

Very Helpful

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Listener received this title free

This audiobook is a game-changer for women over 40 who are struggling with juggling brain fog, mood swings, and exhaustion. It delivers compassionate, science-backed advice with plenty of practical tools, like focus strategies, hormone insights, and ADHD-friendly routines. Listening to this feels like you're listening to someone who truly understands what this phase of life is like.

Empowering, relatable, and incredibly helpful

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Listener received this title free

I downloaded this after months of feeling like my ADHD and menopause were tag-teaming to destroy my sanity. The narrator's voice is warm and understanding, like talking to someone who actually gets this struggle. What helped most was realizing these symptoms amplify each other instead of being separate problems. The anti-inflammatory diet changes reduced my brain fog significantly within two weeks. I started using the energy boosting techniques and can actually focus during afternoon meetings again. My hot flashes decreased after following the hormone balancing advice. The gut health strategies improved my digestion and mood swings. This gave me hope that I don't have to choose between my brain and my hormones working properly.

My brain fog finally lifted

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