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Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides. On Healthy Sleep you will learn:
Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. With Healthy Sleep, two trusted medical innovators bring you their expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest.
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I found this to be very informative. I have started utilizing some of the techniques discussed here. Even if you have no problem with sleeping well, I suggest listen to this as background information.