Massage: Health:Energy - feel better!

Would you recommend this audiobook to a friend? If so, why?

“Massage therapy: Health Secrets: Ultimate Energy” by Ace McCloud is a great adviser about health practice,

Who was your favorite character and why?

Firstly it is a guide step by step how to conduct massage of your body from head to feet using fingers and palms to effectively reduce stress and pressure. It is technique called acupressure. The clue of successful massage is finding trigger point that are in different parts in our body and massage them using different ways.

Which character – as performed by Joshua Mackey – was your favourite?

"Ultimate Energy" provides exercises that keep you energized like brisk walk, deep breathing techniques, stretching, yoga or aerobic. Also amazing effect to reduce your fatigue is good sleeping pattern and proper relaxation. Joshua Mackey conducts great performance during very long reading session and keeps your engaging and interested!

Was there a moment in the book that particularly moved you?

I like the chapter about organize your bedroom, choosing the right mattress and nice atmosphere. McCloud suggests different oils that stimulate your mind. I love tea tree, rosemary and sandalwood.

Any additional comments?

Very valuable is also advice how to use coconut oil for cooking, prepare dressings or even use as a cosmetic. McCloud suggests ultimate guide to diet. The products of our choice should contain whole grain like brown rice, corn and oatmeal.

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Improve Your Health, Have More Energy, Live Better

I really enjoyed this combination of books and I felt like they really worked well together.
The massage book was a step-by-step guide to full body massage, guiding you through everything you need to know about the skill. I taught my boyfriend what I learned and it has made me a lot less tense.
The health and energy books gave easy to implement tips on how to eat better and change your habits to become healthier, and with that, have more energy. I loved the Mediterranean diet section and now I'm eating delicious foods that are actually improving my life!
I couldn't recommend this more!

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1 person found this helpful

Great trilogy of books to improve your health

I love this collection of books, they work so perfectly together.
I really enjoyed the book on massage therapy. I have always wanted to understand this area more fully and enjoyed learning about the acupressure and trigger points in the body because I get a lot of tension headaches and so I wanted to learn about the trigger points in the head and neck that can ease the tension and pain.
The other two books about health and energy work hand in hand. They are both packed full of information on how a healthy lifestyle benefits us and steps we can take in life to move towards being healthier, stronger and increase our energy levels. I love all the detailed information about how certain foods and supplements can give you a healthy boost and support you in your busy lifestyle. The guide to energy has some very interesting alternative methods too.
This collection of books are informative and inspiring and has motivated me to consider by diet and lifestyle and the changes I need to make.

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