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Summary

Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague, Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.

©2007 Andrew Weil and Rubin Naiman (P)2007 Andrew Weil and Rubin Naiman

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Does the trick

Most of the book is not necessarily my cup of tea. However the last chapter really has improved my sleep quite considerably.
So thanks a lot to the authors.
And sweet dreams. :-)