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Healing Trauma

Restoring the Wisdom of the Body
Narrated by: Peter A. Levine
Length: 6 hrs and 51 mins
5 out of 5 stars (74 ratings)

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Summary

On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful "acting out" behaviors reflecting these painful events. As a young stress researcher at the university of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situations.

©1999 Peter Levine (P)1999 Sounds True
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Essential for Trauma Recovery

I found this book quite helpful to understand, cope with and deal with trauma I had from my sexual assault. Dr. Levine's voice is comforting and puts you at ease. I highly recommend this book!

4 people found this helpful

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Like being on the couch in real time.

I really liked the pace of the book with the authors narration. I felt I learned a lot and will be listening over again to fully absorb the knowledge of gentle and natural in-built body wisdom that is God given. Levine leaves space for the spiritual dimension which I could adapt into prayer. I am not sure that I agree fully with his conclusions at the end but that didn't detract from the listen.

7 people found this helpful

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Amazing!

This book makes so much sense. I can not get enough of Peter’s writing & works.

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Truly enlightening

Amazing work. I wish children would learn these techniques in school, what a better, healthier world we would live in. Thank you Peter A Levine!

2 people found this helpful

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An awesome book

Enlightening and inspiring. A must read for anyone interested in trauma. Which should be all of us!!

7 people found this helpful

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GREAT.

an excellent resource for anyone dealing with or helping others deal with trauma.
highly recommended.

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Don't let the sample quality put you off

Wonderful. I'm so grateful for this book, thank you. Also, the audio is much better quality than the sample suggests so don't let that put you off. I think this book can only be of immense benefit to anyone who has suffered from trauma and its symptoms, as it has been for me.

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Lifechanger

Comforting voice and explanation through nature that behaviour, sensations, confusions, symptoms, depressions, anxiety can be naturally released. Exercises were gentle and empowering and his advice on how to help children and society and learn from Native tribes very inspirational and motivational. Thank you Peter Levine.

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Excellent

I learnt so much and couldn't put it down. Easy to understand and listen to. Would definitely recommend.

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  • Mandy P
  • 20-10-11

New Neuroscience Applied

Peter Levine is the master when it comes to this Mindfulness stuff. I wish his other book about taming the tiger (forgive me for butchering the title) was on audio.

Listening to him, in his own words, walk the listener through mindful exercises was surprisingly VERY helpful.
I guess it shouldn't be surprising, it is all scientifically proven to help rewire the brain. However, to gain as much as I did from this audiobook is really noteworthy. This isn't just the science, it is the real deal. My therapist recommended this book and I swear she cut three years off her billing potential. Every time I practice these exercises, I feel notably more in control and resourceful to deal with what I thought was incurable PTSD.

DO IT DO IT DO IT!

53 people found this helpful

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  • Gwendolyn
  • 30-11-10

Somewhat misleading. Unfortunately.

The title "Healing Trauma", which sells for much less than claimed here is actually a book with an accompanying CD that works through some guided imagery spiced with explanations from the author. However, all that is included here is apparently the CD which keeps referring to the supporting documents in the workbook -- the contents of which are NOT enclosed.

This appears to be an omission specific to the offering through Audible. Actually I like Peter Levine's work. The contents of the CD seem in the spirit of his other works. The intellectual quality so far seems quite fine; the voice quality at times is a bit distorted (on #4 quality download) by the recording/duplicating process.

For me, the primary problem is that for less than 1/2 of price claimed here you and I should be getting the full workbook plus the contents of the CD as they are intended to be a unit-- without the workbook the Audible recording is of more limited value. AND... if you purchase the workbook separately, for example on Amazon, then you get the CD anyway. Thus, there is no compelling reason to spend more money purchasing this audio file or use up a credit for it. Unfortunately I could not discern this problem from the limited product information provided in Audible's blerb.

Very important topic. A highly qualified author who writes and speaks clearly, engagingly and with much hope. Alas, better sources for the combined book and CD elsewhere.

179 people found this helpful

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  • Jon E. Miles
  • 30-10-15

Peter and Bessel are the authorities on trauma

very educational. will change my life and help others. everyone should learn more about prevention

5 people found this helpful

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  • Raven Crone
  • 12-06-18

Truly Healing

Very helpful to overcome/release traumas from the past, learn how to deal with them even as they hsppen. This was the first truly helpful book I've read/heard that was actually helpful. I listened to him in my sleep several times and my subconscious still heard him and I would wake up knowing something had been healed as I slept. I can't say enough good about this book. He even tells you how to identify the signs of trauma in others and children and how to be helpful the them. BRILLIANT man. Calming voice. He helped me get through traumas from my childhood till now and I'm 63 and had plenty of traumas to heal. I have listened to this book over and over and every time it'd helped with something else. LOVED IT!!!

7 people found this helpful

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  • Diana
  • 22-02-16

Recommended for therapists

Great book on negotiating trauma. Very clear instructions. Good narration by Levine. Recommended for therapists!

3 people found this helpful

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  • noreen
  • 05-03-15

Great book for healing trauma!

I enjoyed this book immensely! The stories of real life clients were described vividly but with caution. This book is a must read if working trauma patients!

2 people found this helpful

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  • Wildflower
  • 21-03-17

Most people need this information

For the individual, it gives hope. For the therapist, it gives ideas and a structure. It is not a "Textbook".

4 people found this helpful

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  • Trini C
  • 17-01-17

Well worth the listen!

I loved the exercises and explanation for the root of trauma! I highly recommend this title!

1 person found this helpful

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  • UrsBear
  • 04-06-20

Amazing book !!!

Finally an amazingly helpful understanding your trauma , very insightful, naturally narrated by the author of the book like he was talking to you in your private session , didn’t seem like he was reading his own writing , just simply talking through his mind directly to you , and best of all no single mention or advertising any drug , superb work ! Thank you !

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  • Anonymous User
  • 03-04-20

deeply healing - I will definately listen again

I loved it. I highly recommend it. It's something about listening to Peter Levine that touches me deeply.