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Summary

Depression, anxiety, and other issues are some of the most common problems that people must overcome when they are going through the stages of grief. These symptoms can last for weeks, months, and even years. By practicing meditation, you can ease the emotions that are weighing you down so you can once again start living with a sense of peace.

Included in this guide is an overview of meditation and how it can benefit each stage of grief. You will also discover tips and techniques to make meditation easier and more comfortable. Also included is a guided meditation to get you started in the healing process.

©2015 Lora C Mercado (P)2015 Lora C Mercado

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  • Lydia Swanson
  • 13-11-18

there's no actual guided meditation...

there is no actual guided meditation. it is merely philosophical discussion of how meditation helps with grieving. personally I was looking for a source of guided meditations for grief, not just the ideas behind it. the explanations are valid though.