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Guided Relaxation

For Your Mind, Body, and Spirit

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About this listen

 These easy-to-follow relaxation exercises include beautifully crafted stories with music and natural sounds. Experienced together, they provide total rest and recharge for your whole being.

Track 1 - Mind: calm your thoughts
Track 2 - Body: become deeply relaxed
Track 3 - Spirit: see the earthrise

"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.

Download the accompanying reference guide.

Click here to see all of the Meditainment titles in our collection.

©2008 Meditainment Ltd (P)2008 Meditainment Ltd Alternative & Complementary Medicine Meditation

Critic reviews

"Too busy to breathe? Too frazzled for fun? Meditainment's for you...it actually works." (Globe & Mail)
"Combines the benefits of traditional meditation with entertaining individual experiences." (Metro)
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Would you recommend this audiobook to a friend? If so, why?

This is a good book but needs to be a little longer. You just start to relax and it finishes. If it was longer I would recommend it, the narrator is soothing and it is quite tranquil to listen to. Apart from that I don't really have much else to say about it.

needs to be longer

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No one else does 'sound effects' like this 'author' and I have all of their 'titles' in my library. They are magnificent escapism and thoroughly enjoyable to listen to repeatedly! (The only one that 'fails' is 'rest and sleep' where an 'audible' 'hope you enjoyed this book' wakes you up at the end!

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