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  • Guided Meditation Bundle 2 in 1 for Beginners

  • Meditation for Beginners, Guided Meditation for Toddlers, Easy Techniques to Introduce Mindfulness Meditation Including Chakra Healing
  • By: Flossie Ang
  • Narrated by: Gill Mills
  • Length: 3 hrs and 59 mins
  • 5.0 out of 5 stars (3 ratings)
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Guided Meditation Bundle 2 in 1 for Beginners

By: Flossie Ang
Narrated by: Gill Mills
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Summary

Guided Meditation for Beginners Bundle 2 in 1 includes: 

Meditate: Meditation for Beginners - The art of meditation has been practiced for thousands of years. Cave art depicts figures in meditative postures from as early as 5000 BCE. This inherent human trait demonstrates a fundamental need for self-centering and achieving balance to live healthy, functional lives.

Meditate: Meditation for Beginners is an in-depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. Inside, you will discover ancient techniques designed to:

  • Reduce stress
  • Increase mindfulness and self-healing awareness
  • Create insight to reduce stress and anxiety
  • Encourage better sleep
  • Teach breathing techniques

The Seven Little Chakras: A Meditation Story for Kids - Children who practice meditation become much more in touch with their inner selves and learn to feel a loving kindness and compassion for themselves and others. It is a wonderful guide that parents can use to introduce children to the experience of meditation practice. Establishing a daily meditation practice facilitates happiness and healthfulness in their lives and yours. You and your child will love the bond you will form practicing meditation as well as the time spent together exploring and experiencing the joys and benefits of meditation. The following are the highlights in this fabulous book, which offers concise, fun, and easy steps to learn meditation and is taught by the parent to the child: 

  • Gain an understanding of what mindfulness and meditation are.
  • Learn the explanation of the body’s seven chakras and how energy flow relates to meditation
  • Learn how parents can introduce meditation to children
  • Create an environment for successful meditation practice in terms of space and mindset
  • Learn how to focus the mind for meditation through relaxation and breathing techniques

Whatever the age, Guided Meditation Bundle 2 in 1 has everything you will need.

©2021 Abel Publishing (P)2021 Abel Publishing

What listeners say about Guided Meditation Bundle 2 in 1 for Beginners

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Helpful bundle for you and your children

This is a great bundle, with an audiobook for adults introducing meditation in a straightforward, non-patronising way, alongside an introduction for children. Both books show you that it's possible to develop a regular meditation practice and explain how it is completely achievable. The guided meditations for toddlers are at exactly the right level to make meditation accessible for little ones. Highly recommended.

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Easy listening bundle particularly for Newbies

This bundle does exactly what it states in the title. It is a good introduction to meditation;what it is, the benefits, different types, breathwork etc and also the chakras. The second book is also useful if you have small children - although I listened to this it's not something I tried as I have no toddlers or young children but it was explained in a fun way with fun names given to the exercises. If you work with young children in a school setting for example, the second half is worth trying at school, children should be learning meditation from a young age in my opinion.
A good length providing value for money. If you are new to meditation this is the book for you!

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Relaxing

I'm so passionate about meditation so I really enjoyed this bundle. This audiobook is more relevant now than ever and I like how the first book eases you into the meditation.

I don't have children myself but I love the thought of getting younger ones into meditation too so I thought I'd give it a listen out of interest to see the difference between it and the adult version - and I was impressed! Would definitely recommend.

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