In this powerful audio program, Dr. Bernie Siegel guides you through two individual meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.

Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control this self-healing with the mind. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.

From the words of great thinkers and quiet moments with God, to snippets of conversation with patients and moments shared with his late wife, Bobbie, Dr. Bernie Siegel has curated his most meaningful stories, lessons, and quotes from a lifetime of journals in No Endings, Only Beginnings. With this audiobook, he encourages you not just to learn from his advice and experience, but to create your own book of collected wisdom - your life manual for growing, loving, and healing - as you continue to shape your personal understanding of the answers to life's big questions. 

Many years ago, as a practicing surgeon, Dr. Bernie Siegel observed the power of the human mind to affect physical outcomes. His observations led him to explore new forms of cancer therapy that utilize a patient's own innate healing potential. Today, he is world-renowned as a pioneer in the field of holistic medicine, and an inspiration to millions of people around the globe.

Relax and appreciate your uniqueness! Learn how to rejoice in yourself with these positive meditations of peace, love, joy, and optimism.