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Narrated by: Stephanie Racine
Length: 9 hrs and 35 mins

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This audiobook explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. 

With a particular interest in the rising levels of anxiety, Stella O'Malley demonstrates how our increasingly perfectionist and materialistic lifestyles have created a society which is shallow and toxic, high on expectation and low on satisfaction. 

The second part of the audiobook focuses on tapping in to our inner strength so that we can learn to stop giving our power away. With simple thinking tools, this audiobook aims to empower listeners to face any mental health challenges which come their way. 

©2019 Stella O'Malley (P)2020 Bolinda Publishing Pty Ltd

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