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Fit with Only 4 Hours of Sleep
- The Sleep Method of the Pilots
- Narrated by: Colin Wende
- Length: 47 mins
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Fit with Only 4 Hours of Sleep
Narrated by:
Colin Wende
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Summary
Fully recovered with four hours of sleep! Is this possible? The sleeping technique of pilots allows you to have this fun too. You skip the falling asleep phase with a special technique and recover intensively in the deep sleep phase. This technology is used by pilots for a restful short sleep. This audiobook contains a practice meditation that guides you to get into the deep sleep phase.
©2022 Michael Weber (P)2022 Michael Weber
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