Are you ready to plan your most uninhibited, soul-lit summer yet?

Summer can be one of the hardest seasons to be alcohol-free, and I get it: summer is when we want to feel freedom and wildness, and we’ve been programmed to think that alcohol is the path to get there.

But, as you can probably guess, this couldn’t be further from the truth. In this episode, I share how I’m planning my WILDEST summer yet without a drop of alcohol in sight, from traveling and stargazing to just letting myself enjoy that full-belly laugh.

That raw, electric energy you crave isn’t found at the bottom of a cocktail — it’s already inside you. It’s time to rediscover childhood abandon, chase new experiences, and say yes to spontaneity without needing a drink as your “permission slip.”

P.S. Doors close for Euphoric the Club TODAY! This is your last chance to nourish the alcohol-free body, mind, and soul that fuels your wildest dreams and join the revolution of successful women who don’t drink (and the women who are becoming them) for only $59/mo!

IN THIS EPISODE:

• Why summer is actually the ultimate season to thrive alcohol-free - and how to harness your natural need for wildness, freedom, and fun without a single drop in sight
• Empowering strategies to reclaim wild joy, from moonlit rituals and swimming in the ocean to guilt-free play and wild stargazing
• What REALLY happens in your brain and body when you ditch alcohol for more than a “short break” and why the natural high is more electrifying than any buzz–plus the limiting beliefs I commonly hear that prevent you from doing this
• The myth that alcohol makes us more spontaneous or creative and powerful mindset shifts that unleash your truest self
• Upcoming travels to Europe and life updates, including an amazing keynote speech refinement in Orlando

LINKS/RESOURCES MENTIONED

Listen to some past summer episodes: “Have the Best Alcohol-Free Summer Ever (Inspired by Europe” and “Moving to Europe for the Summer: How I Made it Happen.”

Euphoric the Club is the ultimate alcohol-free space for successful women who don’t drink (and the women who are becoming them). Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, with soft girl wellness challenges and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you’ll get access to over 170 classes and all our monthly rituals and movement classes.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever found yourself wondering if you actually need rest … or if you’re just being lazy?

Modern culture tells us to hustle, hustle, hustle, but there’s a wave of “soft girl” healing and self-compassion talk in the air, too.

How do you find the balance between these two paradoxes of speeding up and slowing down?

And how do you know when it’s time to deeply nourish yourself vs. when is it time to GO?!

I call the limbo of neither deeply resting nor deeply pursuing your purpose “the drift,” a phrase I’ve taken from Napoleon Hill’s amazing book, Outwitting the Devil. It’s something I have to work through and negotiate all the time.

In this episode, I unpack the truth behind the drift, including what’s REALLY causing your resistance to push forward (which is probably due to fear, not lack of discipline). I also offer my go-to tips for getting real rest so when it’s time to get back to work, you’re nourished and ready.

P.S. Enroll now in my new membership, Euphoric the Club, to nourish the alcohol-free body, mind, and soul that fuels your wildest dreams. Join the revolution of successful women who don’t drink (and the women who are becoming them) for only $59/mo.

IN THIS EPISODE:

• “The drift” – that uncomfortable purgatory of neither deeply resting nor deeply pursuing your purpose, and how it sabotages creativity and well-being
• How to get deep rest, and reminder: scrolling is not rest, but nature walks, baths, and unplugging are
• The reasons why we might not be taking action, including being afraid (both of failure and of success!)
• Why intentional, luxurious rest is not a reward, but an essential fuel source, with hacks for weaving deep nourishment into your daily life
• Setting a container for rest: a day, a weekend, a week, but being intentional about it so you can return back to your creative, soul-driven work

LINKS/RESOURCES MENTIONED

Listen to Episode 273 with Gay and Katie Hendricks about the Upper Limit and read Outwitting the Devil by Napoleon Hill.

Euphoric the Club is the ultimate alcohol-free space for successful women who don’t drink (and the women who are becoming them)! Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, with soft girl wellness challenges and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you’ll get access to over 170 classes and all our monthly rituals and $1,000 off the Empowered AF Coach Certification program.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What if wealth wasn’t a number in your bank account, but an emotion you could embody right now?

I’m giving you a behind the scenes look at my evolving relationship with money and sharing the unexpected truths I’ve uncovered about what it really means to feel wealthy. For years, I chased the numbers, the income goals, and the business milestones. And yet, I still didn’t feel wealthy.

Spoiler alert: It’s not about the 6-figure milestones or some dream income goal. It's about what wealth symbolizes for you: freedom, peace, safety, self-worth, and how to unlock that feeling.

Because wealth isn’t a reflection of how much money you actually have. There are people who feel abundant with $5,000, and there are people who feel scarcity with $1 million. Why is that?

If you’ve ever felt like you’re “doing everything right” financially but still feel stuck, anxious, or behind, this episode will meet you right where you are and challenge you to redefine what wealth really means for you.

This is one of the many topics we’ll go deep on inside of Euphoric the Club, my brand-new membership to nourish the alcohol-free body, mind, and soul that fuels your wildest dreams. Join the revolution of success women who don’t drink (and the women who are becoming them) for only $59/mo.

IN THIS EPISODE:

• The radical way to feel rich right now, no matter what’s in your wallet (and how to interrupt your scarcity loop)
• Why wealth is less about digits on a screen and more about self-worth, freedom, and giving yourself permission to take up space
• The inside scoop on Euphoric the Club, where emotional wealth, community, and somatic rituals combine to help you embody abundance every single day
• What would you do differently in your morning routine if you had $10 million in the bank? Rush less? Appreciate more? Be more present?
• How to break through the Upper Limit (for more, listen to my episode with Gay Hendricks!)

LINKS/RESOURCES MENTIONED

Listen to Episode 167 about the money mindset for AF women and Episode 273 with Gay and Katie Hendricks about the Upper Limit.

Read Creating Money by Sanaya Roman and Duane Packer (and for more book recommendations on this topic, DM me on Instagram)

Euphoric the Club is the ultimate alcohol-free space for successful women who don’t drink (and the women who are becoming them)! Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, with soft girl wellness challenges and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you’ll get access to over 170 classes and all our monthly rituals.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.