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  • El libro del autocuidado (Narración en Castellano) [The Self-Care Book]

  • By: Jennifer Ashton
  • Narrated by: Marina Vinals
  • Length: 11 hrs and 4 mins
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El libro del autocuidado (Narración en Castellano) [The Self-Care Book]

By: Jennifer Ashton
Narrated by: Marina Vinals
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Summary

Aunque pensemos que llevamos una vida saludable, nuestro día a día suele consistir en ir de aquí para allá sin tiempo para respirar, y mucho menos escucharnos o sentirnos. La Dra. Jennifer Ashton, reputada ginecóloga y obstetra de Estados Unidos, tomó conciencia de ello y decidió dedicar un año a investigar y experimentar en su propia piel en qué consiste el verdadero autocuidado proponiéndose un único reto cada mes: acostarse antes, beber menos alcohol, hacer un detox digital....

El libro del autocuidado es una invitación a evaluar nuestra vida y reorganizar nuestras prioridades en un viaje de 12 meses alrededor de este concepto. En un tono práctico, cercano e inspirador, la Dra. Ashton utiliza su propia experiencia y sus conocimientos médicos para acompañarnos en estos cambios hacia un estilo de vida consciente que nos hará sentirnos con más energía y más seguras de nosotras mismas.

Please note: This audiobook is in Castilian Spanish.
©2019 JLA Enterprises Corporation (P)2020 Audible Studios y Planeta Audio
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