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Eat for Health
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When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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Eye opening
- By Amazon Customer on 28-12-12
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In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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Amazing and scary at the same time!
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The Starch Solution
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Excellent read
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- By: Joel Fuhrman M.D.
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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Eye opening
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Super Immunity
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- By: Joel Fuhrman
- Narrated by: Ned Sparrow
- Length: 5 hrs and 59 mins
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-
Overall
-
Performance
-
Story
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.
-
-
Life changing & Brilliant
- By Caryl Westmore on 21-11-16
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
- Unabridged
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Overall
-
Performance
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Story
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.
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Whole
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- By: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrated by: Don Hagen
- Length: 11 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
-
-
Amazing and scary at the same time!
- By Anthony on 08-05-13
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
-
Life changing information
- By A. Sveinsson on 17-08-17
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Overall
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Performance
-
Story
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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Excellent read
- By R Murdy on 07-03-19
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Disease-Proof Your Child
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Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient-rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies.
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Fantastic book with lots of crucial information
- By Carly Krokidi on 13-10-17
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How Not to Die
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- By: Dr Michael Greger, Gene Stone
- Narrated by: Michael Greger
- Length: 17 hrs and 9 mins
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Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
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This book has changed my life!
- By ramin rad on 20-04-18
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Mind-blowing - changed my life
- By Molly on 27-02-17
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Mandatory reading
- By karenb13 on 08-12-19
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Food over Medicine
- The Conversation That Could Save Your Life
- By: Pamela A. Popper, Glen Merzer
- Narrated by: Julie Eickhoff, Dan Rollins
- Length: 5 hrs and 30 mins
- Unabridged
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Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.
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OK at first, but then..
- By Stine Sandvik Lundekvam on 08-05-19
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.
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Remarkable
- By beatrice marcu on 22-03-17
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The Happy Vegan
- A Guide to Living a Long, Healthy, and Successful Life
- By: Russell Simmons, Chris Morrow
- Narrated by: Black Ice
- Length: 5 hrs and 56 mins
- Unabridged
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In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean.
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good
- By Em on 30-06-17
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- By: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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Boring !!!!
- By Joe Doyle on 07-08-18
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The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrated by: Dr. Sue Morter DC
- Length: 12 hrs and 30 mins
- Unabridged
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Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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A must read
- By MLBen on 21-03-19
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Forks over Knives: The Plant-Based Way to Health
- By: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrated by: Brian Arens
- Length: 2 hrs and 3 mins
- Unabridged
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Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
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Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
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Greatly written, endless nutrition and health gems in this book
- By adam smith on 26-04-18
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
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Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
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Great read, more anecdotes than science.
- By Vilija on 06-09-18
Summary
But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.
Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.
Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!
"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Reviews - Please select the tabs below to change the source of reviews.
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- faye
- 13-09-16
interesting and informative
I enjoyed this book it is very interesting and informative and much of the content makes sense I will be getting book 2 and trying the recepies
1 of 1 people found this review helpful
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- Rachael McCusker
- 15-06-19
amazing!
I absolutely loved listening to this. it makes so much sense. life changing. I will recommend it to everyone.
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- kevin
- 09-03-19
Not the best
Didn’t really tell me much, everything in the book is what everyone knows for basic health all ready , better buying a better book waste of money
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- Anonymous User
- 15-12-18
Disappointed as recipes not included
This is a great book, very informative and helpful. However, it is incomplete without “book 2” which really is part of this and is required to really make use of the book. Book 2 contains the recipes and menus and is not downloaded to library as promised.
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- Keith Roche
- 22-05-18
every one should listen to this it really good
all need to listen and take note for their own health make sure you do
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- g
- kingston upon thames, United Kingdom
- 23-02-12
RUBBISH
ABSOLUTE RUBBISH, WASTE OF MONEY AND TIME
USES UP ALL THE TIME PROMOTING HIS OTHER BOOK, TALKING ABOUT HOW HIS OTHER BOOK IS GOOD , A ROBBERY I WANT MY MONEY BACK,
7 of 14 people found this review helpful
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- Thomas
- 07-07-10
This book brought great health to me and my family
I have read many health books, and this one really gave me the perspective and knowledge to change. Dr. Fuhrman makes some strong claims, and after having witnessed the results first hand, I feel compelled to share this book with any health-conscious person I meet.
I have lost 30 pounds, without the starvation sensations I have suffered through when trying other approaches to weight loss. I also have 4 other family members, each of whom have lost around 15-20 pounds thanks to this information; one has been able to drastically reduce BP meds. I recommend listening / reading the predecessor to this book, Eat to Live, as well.
18 of 18 people found this review helpful
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- Carl
- 29-09-10
This book is life changing.
I have been listening to this book over and over because it has helped me to"brain wash" my mind into re- programming my brain to think of food in a life changing, health and energy building manner. I have lost 20lbs in the last 6 weeks. I feel great. I am eating healthy foods that are enjoyable, and I feel totally satisfied. I highly endorse this book to anyone who wants to look and feel better while preventing or curing many illnesses that can actually be eliminated by adapting a nutrient dense diet. This book was an answer to my prayers. I am grateful to Dr. Furman and my good friend who recommended this book to me. I believe I will never be the same
16 of 16 people found this review helpful
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- dak
- 01-05-09
Fantastic Book
This is only book 1, book 2 is referenced a great deal in this book, so be aware that you won't be getting his recipes. That said, it's a fantastic program. Dr. Fuhrman is a very inspiring speaker and gives you the knowledge to make his program workable for you.
32 of 33 people found this review helpful
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- A B
- 07-02-12
Listen for health
If you could sum up Eat for Health in three words, what would they be?
Open your mind, not your mouth
What other book might you compare Eat for Health to and why?
Eat to Live is Dr. Fuhrman's earlier book. I prefer Eat for Health because of its' hands on approach. Dr. Fuhrman's explanations are crystal clear. His use of reader's experiences throughout the book made this real.
What does the narrator bring to the story that you wouldn’t experience if you just read the book?
It's Dr. Fuhrman so it's just the good stuff.
Was there a moment in the book that particularly moved you?
The bit about 'toxic hunger' I found to be all too true
Any additional comments?
Great book! This is book ONE and I found myself buying the complete set after listening to the first few chapters. In this book, Dr. Fuhrman references recipes from book TWO and I was so impressed with this book, I had to buy the set.
It's easy to understand and it's not gimicky at all. Bottom line - eat what God gave us in the state he gave it to us and you cannot go wrong. Here's to our health!
11 of 11 people found this review helpful
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- Borabora
- 31-01-11
Better Than Eat to Live
I thought this book was better than his previous book, Eat to Live. He updated most of the facts and included much more tips. I Definitely recommend reading it.
23 of 24 people found this review helpful
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- Holly Haddox
- 18-12-09
Great Lifestyle Plan
This book clearly states the case for Fuhrman's lifestyle plan and answers many questions. Eat To Live and Eat For Health are both essential reads for anyone hoping to avoid diseases caused by the typical American diet. The knowledge imparted by these books gives one the tools to take control of one's health. Thank you Dr. Fuhrman.
11 of 11 people found this review helpful
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- Laura
- 10-05-11
Read this Before "Eat to Live"
We love Dr. Fuhrman's audio books. He is very charasmatic and fun to listen to - this book was written after "Eat to Live" and is less intimidating; we cannot find it in print, so we are pretty happy about it being on audio. Dr. Fuhman's audio lecture on Nutritional Excellence is a good starting point. This book is an excellent follow-up and "Eat to Live" last (at least for us). His books are almost like good fiction, I don't want them to end :-)
7 of 7 people found this review helpful
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- Destiny Champion
- 27-11-10
Easy to do
I love Dr. Fuhrman's work and have read Eat to live earlier. Eat for Health is a different version of Eat to Live. Both are great!!!! I don't understand though why we're not getting book two of Eat for Health. I've been implementing his suggestions for the past week and my mood has already improved, not to mention the 2 pounds I lost without trying.
12 of 13 people found this review helpful
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- Joyce
- 15-06-11
Very GOOD Information that I never heard before!
I was very surprised at some of the info but happy to have the much needed knowledge NOW.. I'm consider myself pretty well informed and to hear new information that really is common sense.. yet surprisingly enlightening.. Just have one Caviat.. Where is book TWO? ;-) It talks about it, but I can not see it anywhere? Someone please.. tell meJ
Joyce S
5 of 5 people found this review helpful
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- Amazon Customer
- 02-10-11
Very Motivational
I purchased this after begining the nutritarian lifestyle outlined in Eat to Live and it has provided additional motivation and inspiration to continue. We cannot all travel to Dr. Fuhrman's clinic, so this is a great way to have him come to us.
6 of 7 people found this review helpful