In this episode, host James L sits down with men’s coach Don Gies for a real and refreshing conversation about masculinity. Don shares his journey to self-discovery, the importance of mastering both masculine and feminine energies, and why balancing these is essential for a fulfilling life.

We tackle why vulnerability is hard for men, why traditional roles are shifting, and how men can reclaim purpose and competency through physical activity, self-reflection, and conscious leadership. Don offers practical steps for boosting masculinity, such as martial arts, ending unhealthy habits, and building emotional intelligence.

Ready for a deeper, more empowering take on being a man? Tune in for actionable insights and honest advice.

Connect with Don Gies: YouTube & Instagram: The Zeal of Man

Join his men’s group or reach out directly for one-on-one coaching.

Don’t forget to follow and share! @thezealofman

In this episode, James L sits down with peaceful parenting coach Luke Adsit, joining us all the way from Florida. Luke shares his journey from traditional discipline to conscious, connection-focused parenting—drawing from years of research, personal growth, and one-on-one coaching.

We dive deep into:

• Natural consequences vs. punishment and rewards

• Understanding children's motivations and emotional needs

• Why projecting our dreams onto kids can backfire

• The cultural shift away from communal parenting

• Building trust, consistency, and better communication with your child

• And the courage it takes to challenge generational norms

Luke also reflects on his own experiences as a father, and the emotional work involved in parenting differently than how he was raised.

Whether you're a parent, caregiver, or just curious about how to better support kids in your life, this episode is packed with wisdom and practical strategies.

Follow: Luke Adsit

TWITTER: ⁠ https://x.com/Peaceful_Tips

WEBSITE: https://peacefulparentingacademy.com/

YOUTUBE: https://www.youtube.com/@ThePeacefulParentingShow

If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

In this episode, we welcome Sean Blake, a courageousvoice in the fight against anorexia. Sean shares his personal journey of recovery from the eating disorder, emphasizing the challenges and triumphs along the way. He discusses his experience with the documentary "Anorexia and My Family and Me," highlighting the importance of using his voice toraise awareness. As he reflects on his life in his 40s as a married father of four, Sean opens up about the complexities of managing mental health and the ongoing learning process in recovery. Join us as we explore the depths ofSean's story, the impact of family, and the journey toward healing.

Follow Sean Blake

INSTAGRAM: ⁠ https://www.instagram.com/seanblake80/

If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

Help information

If you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie.