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  • Cosmic Journeys Guided Self-Hypnosis

  • For Pleasant Dreams, Sleep, or Deep Relaxation, with Bonus Meditation
  • By: Anna Thompson
  • Narrated by: Anna Thompson
  • Length: 3 hrs and 35 mins
  • 4.5 out of 5 stars (4 ratings)
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Cosmic Journeys Guided Self-Hypnosis cover art

Cosmic Journeys Guided Self-Hypnosis

By: Anna Thompson
Narrated by: Anna Thompson
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Summary

This Cosmic Journeys Guided Self-Hypnosis program was designed to assist the listener in gaining enhanced relaxation, creativity, and assist in creating a positive dream state. This script can also be used to induce sleep. The hypnosis induction section features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient solfeggio frequencies), and as an extra bonus, an exciting and powerful drum journey, which is a bodywork track. Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to mind integration, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks; healing; and integrating the mind, body, and spirit.

Written and narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist. Life is short, live it well.

©2015 Anna Thompson (P)2015 Anna Thompson
Meditation Self-Hypnosis Spirituality
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Very enjoyable read

Nicely narrated with excellent character portrayals. The conclusion to the book was clear from the start but the events getting there were gar from it. (Apart from the epilogue)
I do not want to write any more for fear of spoiling it.

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