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Cool, Calm and Commuted

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About this listen

Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In 'Cool, Calm and Commuted', the bestselling author of 'Buddhism for Busy People' offers a series of meditative exercises to transform your commuting experience. Track 1 – Introduction Track 2 – Stress buster 1: Three sighs Track 3 – Stress buster 2: Deep sea dive Track 4 – Come home to your breath Track 5 – Body awareness and relaxation right where you sit Track 6 – Developing equanimity and compassion Track 7 – Why annoying passengers are better than friends

©2013 Mosaic Reputation Management (P)2014 Bolinda Publishing Alternative & Complementary Medicine Meditation
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Short book to read so relatively quick reading. Some really useful content. Overall it encourages a change of mindset.

Useful reading

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I tried 4 different meditation recordings and this one is best for me as I only wanted exercises. Also. I like the narrator's voice.

Best meditation recording I have found

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