Confidence in 13 Minutes
A Journey into Mindful Breathing and Affirmations
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Narrated by:
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Nikolai Dementiev as Nick Di
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By:
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Nick Di
About this listen
Boost your confidence and achieve your goals in just 13 minutes!
Many people struggle with the fear of public speaking, decision-making, and low self-esteem. A lack of confidence can hinder professional growth and negatively impact personal relationships.
With Confidence in 13 Minutes, you will learn how to use your breath to stimulate brain activity, enhance focus, and eliminate anxious thoughts.
Fact:
Deep breathing increases oxygen flow to the brain by up to 87 percent, improving cognitive function and decision-making ability.
What to expect in this practice:
- Special breathing techniques to achieve calmness before important moments.
- Visualizations that help you envision yourself as confident and determined.
- Affirmations that program your mind for success.
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