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Summary

Do you want to learn ways to overcome depression, anxiety, panic, phobias, social negative thinking attacks, and improve anger management? If yes, then keep listening....

Whether you’re mildly depressed, you’ve spent countless years dealing with intense anxiety, or you’re currently experiencing some other emotional discomfort, Cognitive Behavior Therapy (CBT) can help. 

CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well. The combined changes in thinking and behavioral patterns alter how they feel about themselves and others so that they can experience a more balanced existence. 

Although many people work with a therapist during the course of CBT treatment, this book can help you whether you see a therapist or not. It just means that you have to be even more accountable to yourself for completing the techniques that are provided in the upcoming chapters of this book. This concept is stressed repeatedly in this section because it is in the actual completion of these exercises that you will see the most growth. 

You will find some of the tips about Cognitive Behavior Therapy in the chapters of this book that include: 

  • CBT starter guide 
  • Goals setting 
  • Identifying obstacles 
  • Activate behavior 
  • Identify and break negative thoughts 
  • Change and identify your core beliefs 
  • Maintain mindfulness 
  • Manage excessive anger 
  • The behavioral side of CBT 
  • Support CBT 
  • Decluttering your mind and life 
  • The key to feeling good 
  • And much more 

Do you want to learn more? Don’t wait anymore - press the "Buy Now" button and get started.

©2020 Dr. Brandon Hill (P)2020 Dr. Brandon Hill

What listeners say about Cognitive Behavioral Therapy and Vagus Nerve

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  • Albert
  • 05-10-20

Great audiobook!

Everything you need to know about Vagus Nerve. This audiobook will surprise you, unless you are already familiar with the Vagus Nerve, which I was not. I am using an essential oil blend for the Vagus Nerve, so this audiobook really explains the important of having a healthy Vagus Nerve.

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  • Ramos
  • 05-10-20

The audiobook is really informative!

The audiobook cover definitely caught my eye with a shadow person inserting a new cog into their head and I found it representative of the audiobook contents. I enjoyed the inclusion of the religious and philosophical texts and that the author chose a variety in order to help the listener integrate the process with his or her own personal beliefs. I think the workbook portion is a huge bonus too because it truly helped me in identifying issues that were contributing factors that I hadn't even considered before.

2 people found this helpful

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  • Dallas
  • 04-10-20

The listening is really straightforward & simple!

I like this audio-book it’s loaded with clarity and specifics. It’s very simplistic and easy to listen, understand and apply. I would recommend this audio-book to anyone who want to better there life in all areas because it’s gets u to become aware of your own thoughts with thought because we are thought evolve being.

1 person found this helpful

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  • Townsend
  • 04-10-20

You can control your thoughts and feelings!

This audio-book has been helping me with both anxiety, intrusive thoughts and depression. I love the exercises it offers to guide you. Thanks author!

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  • Robin
  • 04-10-20

This was a very good understand!

I’m going to try and use these techniques to help my anxiety as I have suffered with it since the birth of my son. I am also a person who likes lists and to decorate so I think the exercises in the back of the audio-book are helpful.

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  • Larry
  • 03-10-20

Very smart audio-book!

Very smart audio-book! It explains how the brain works and your thought process. It explains how you can conquer depression and anxiety by using certain tools to help you control your thoughts. Thanks author!

1 person found this helpful

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  • Oconnell
  • 03-10-20

Short and sweet, but extremely helpful audio-book!

This is straight to the point with many helpful details if you need them. I love the workbook in the back, and the recap with each part. It helped me with my part-taking and it's very useful to flip back to when I get side-tracked. A nice, positive but realistic audio-book.

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  • Helen
  • 03-10-20

Great information and really helped!

Audio-book has great information and really helped with strategies for anxiety great coping skills and lots of other information to help you. Thanks author!

1 person found this helpful

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  • Drew
  • 02-10-20

Easy to understand!

This audio-book is useful. Well decorated with the author's reference. All information is sent in a clear and easy to understand manner. For beginners like me, it's a very useful tool.

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  • Marvin Cortez
  • 02-10-20

Listening specially to this audio-book!

This is a comprehensive and strong audio-book on Vagus Nerve and on CBT. This explains the extract's roots, this is very helpful hope this will help me. I was searching for a polyvagal audio-book hypothesis to test! My friend had suggested this audio-book to me.

1 person found this helpful