Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.

Try for £0.00

More purchase options

Cleaning Up Your Mental Mess

By: Dr. Caroline Leaf

Narrated by: Caroline Leaf

Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £3.99

Summary

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Dr. Caroline LeafCaroline LeafRecorded Books

Christian Living

Christianity

Hygiene & Healthy Living

Mental Health

Personal Development

Psychology

Psychology & Mental Health

Stress Management

Health

Self Help

Mental Illness

Christian Living Christianity Hygiene & Healthy Living Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Health Self Help Mental Illness

Most relevant

I love this book that I've purchased it on kindle (with audio also)

This was necessary to understand the explanations fully and put them into practice.

Certainty worth a read if you want to understand the mind and how to change thoughts to help us be more productive and enjoy life.