We each create so much unnecessary suffering for ourselves. We may not be able to prevent the feeling, but we do have the power to control our reaction to it.

We will all experience heartbreak at some point in our lives. People leave when we want them to stay. We feel rejected, abandoned. That fantasy of a future we had hoped for fallen to ruin. All our shame and insecurities, those worst things we think about ourselves now define our days. It’s a feeling unlike any other. Deciding whether to give into, to break or face up-to and move on through heartbreak is a choice we each must make.

Broken Hearted is a practical guide to help you better understand your emotions and to take that first step to a more aware and abundant life. In Broken Hearted: Embracing the Transformative Potential of Heartbreak you will discover:

• The single most important thing you can do to immediately relieve the intensity of the pain you’re suffering
• A deeper understanding of the complexity of your emotions
• Why it is you feel what you feel and do what you do
• The science behind why heartbreak influences your behavior in such crazy-making ways
• How to develop perspective and strengthen the skill of awareness
• Understanding how through clarity there is knowledge
• Meditations and exercises specifically tailored to enable you to reassess your romantic priorities and what it is you want and need from the relationships in your life
• Practical steps to break the cycle of trauma and devastation following the breakdown of relationships
• Applying the skills of healing to accept and solve problems

This isn’t an audiobook only for those following the path of Buddhism, but rather one for the spiritually inclined. Those who wish to discover how to live and how to love with a little more awareness. Bringing together our collective combined knowledge of Zen wisdom, philosophy, psychology and simple life-led experience, it is universal and without judgment.