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Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes. 

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©2017 Scientific American, a division of Nature American, Inc. Scientific American is a registered trademark of Nature America, Inc. (P)2020 Blackstone Publishing

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