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Boundaries and Relationships

Knowing, Protecting and Enjoying the Self

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Boundaries and Relationships

By: Charles L. Whitfield
Narrated by: Jonathan Yen
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About this listen

More than personal boundaries, this book is really about relationships - healthy and unhealthy ones. Here best-selling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now.

This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey, and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships. These include age regression, giving and receiving (projection and projective identification), triangles, core recovery issues, basic dynamics, unfinished business, and spirituality. It shows in countless practical ways how knowledge of each of these is most useful in your recovery and everyday life.

©2010 Charles L. Whitfield (P)2018 Tantor Marriage & Long-Term Partnerships Personal Development Psychology Psychology & Mental Health Relationships Mental Health
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The narrator spoke so slowly I had to speed it up! But the content was brilliant 🙌

Boundaries

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I found this one interesting and useful. I like the general angle and fundamental stances on it, although I wonder if some of the principles it is based on are really universal principles, in terms of the pathway to healing. That may be one pathway, but I wonder if there are others too. Overall, I found the concepts are useful and the techniques and tools helpful. 

Interesting and educational

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