Beginners Mediterranean Diet Cookbook 2021 cover art

Beginners Mediterranean Diet Cookbook 2021

Delicious Dishes and Sublime Smoothies. Bonus Diet Plans Included.

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About this listen

Judith Vincenzi, an Italian chef of over 20 years, has compiled a selection of meals which are tasty and super simple to make. Includes numerous breakfasts and brunches, soups and shakes, to more substantial suppers and even the occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. It is your chance to discover traditional dishes from Southern Europe to the shores of North Africa and Middle East. This ideal diet introduces you to a healthy and sustainable eating pattern to improve your overall health, with weekly diet plans for inspiration.

©2021 Alexander Sarmouk (P)2021 Michelle Lucey Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Healthy Diet Health
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No fuss, no complicated content or recipes, just wonderfully flavoursome. Fantastic guide to the concept of the Med diet and very easy-to-make breakfasts, lunches, and dinner. Great variation of European and Middle Eastern dishes!

Marvelous and Super Simple!

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There is a nicely laid out menu plan to follow with delicious and simple recipes. I would recommend this audiobook to anyone wanting a meal plan and to lose weight.

This book is so helpful

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This audio book is very practical and super easy to follow. I have really benefited it's help me improve my weight loss. The author details explanation it's very helpful for understanding the Mediterranean Diet. I completely satisfied with this audio-book.

Fantastic Audio Book!

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