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Be Relaxed & Stress-Free Sleep Programming
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
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Be Relaxed & Stress-Free Sleep Programming
Narrated by:
Dick Sutphen
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Summary
Program your subconscious mind for success and happiness as you sleep using the power of suggestion.
Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to develop your ability to detach from worldly pressures and retreat to a calm inner space. Experience six minutes of full-body relaxation, followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.
As you sink deeply into REM sleep, you will internalize positive messages like:
- You handle your responsibilities with harmonious ease.
- You peacefully accept the things you cannot change and change the things you can.
- You accept other people as they are.
- A quietness of spirit permeates your body and mind. You accept this.
- You retain a calm, optimistic outlook.
- You feel powerful and in total control.
Wake up in the morning refreshed, balanced, harmonious, and stress-free as the suggestions become your reality.
©2020 Hay House, Inc. (P)2020 Hay House, Inc.