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Regulate First, Receive Second

A Nervous System Regulation Guide to Anxiety Relief, Burnout Recovery, and Building an Abundance Mindset

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Regulate First, Receive Second

By: Lily Hart
Narrated by: Kat Bohn
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Regulate First, Receive Second is a gentle self-help guide about learning how to feel safe enough to receive more in life—more money, rest, love, support, opportunity, and peace—without feeling overwhelmed or self-sabotaging. The book explains that many people are not “bad at receiving” or blocked; their nervous system may simply be used to survival mode, burnout, stress, or emotional bracing.

Through relatable stories, simple nervous system explanations, and practical grounding exercises, the book teaches listeners how to recognize fight, flight, freeze, and fawn responses, recover from burnout, calm the body, and build an abundance mindset that does not rely on pressure, toxic positivity, or forcing growth. Instead of pushing listeners to manifest harder, it shows them how to slow down, regulate first, and let receiving happen at the speed of safety.

©2026 Lily Hart (P)2026 Lily Hart Personal Development Personal Success Stress Management
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Listener received this title free

I picked this up because of the abundance mindset angle, but I ended up appreciating the nervous system material the most. The book encourages slowing down, becoming more aware of your reactions, and developing healthier routines before chasing the next goal.

More Grounded Than I Expected

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Listener received this title free

I was looking for realistic ways to handle stress before it completely wore me down. This offered thoughtful ideas that were easy to practice without taking a lot of time. After using a few of the techniques consistently, I found myself feeling calmer, thinking more clearly, and handling busy days with greater confidence.

Practical and Encouraging

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Listener received this title free

This audiobook takes a refreshing, steady approach to dealing with stress and burnout. Rather than rushing into solutions, it focuses on creating a sense of safety and balance first. The guidance feels practical and easy to follow, with ideas that can be used in everyday life. The narration is gentle and reassuring throughout. It’s a thoughtful listen that encourages patience and self-awareness, helping you build a stronger foundation before moving forward with confidence.

A grounded approach to lasting change

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Listener received this title free

I really enjoyed this audiobook, and its gentle approach made me pause and reflect. The reminder that feeling safe comes before receiving more stayed with me long after I finished listening. I felt calmer and more patient with myself as I applied its ideas. I would happily recommend it to anyone looking for thoughtful personal growth.

A Calmer Way to Welcome Good Things

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Listener received this title free

This is a reassuring and practical audiobook for anyone seeking greater emotional balance and healthier relationships.

Valuable

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