In this episode, I explore one of the biggest mindset shifts I've learned over the last few years: that two things can be true at once.

You can deeply want something to change and still enjoy your life today. You can be grateful and disappointed, hopeful and frustrated, excited and scared. Using my own experience of infertility, motherhood, and the tendency we all have to postpone happiness until the next milestone, I talk about how I stopped putting my life on hold and started living again.

If you've ever found yourself saying, "I'll be happy when...", this episode is for you.

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Episode 2 is a little late because life, illness and motherhood completely took over. After a horrendous week of sickness bugs, tonsillitis and feeling very sorry for myself, I found myself thinking about what actually helps me pull myself out of a rut.

I talk about the idea from The One Thing, and how sometimes, instead of trying to fix everything at once, we need to focus on the one thing that will help us feel a little better. For me this week, that was raising my vibration, not in a forced “good vibes only” way, but by remembering the tools that help me feel lighter, calmer and more like myself again.

This episode is about low weeks, losing your footing, and gently coming back to yourself one small shift at a time.

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Four years ago, I started this podcast in the middle of a really difficult time… and then I disappeared.

In this episode, I’m sharing why.

At that point, I’d already been trying for a baby for three years and had hit burnout. I was doing everything I could to feel better, but underneath it all, I was struggling more than I wanted to admit. Not long after my last episode, everything changed. I left my job, started a new one, began IVF, and within weeks, I was pregnant. It all happened so quickly that I chose to step away and process it privately. This episode isn’t just about what happened next — it’s about everything that came before. The burnout, the rebuilding, and the quiet work no one sees. I’m coming back from a very different place, and this podcast is now about navigating the in-between — building a life that feels good now, even while you’re still waiting.

If that’s where you are, you’re not alone.

Hosted on Acast. See acast.com/privacy for more information.