Pulling Myself Out of a Rut
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Pulling Myself Out of a Rut
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Episode 2 is a little late because life, illness and motherhood completely took over. After a horrendous week of sickness bugs, tonsillitis and feeling very sorry for myself, I found myself thinking about what actually helps me pull myself out of a rut.
I talk about the idea from The One Thing, and how sometimes, instead of trying to fix everything at once, we need to focus on the one thing that will help us feel a little better. For me this week, that was raising my vibration, not in a forced “good vibes only” way, but by remembering the tools that help me feel lighter, calmer and more like myself again.
This episode is about low weeks, losing your footing, and gently coming back to yourself one small shift at a time.
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