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Curated Consciousness

Curated Consciousness

By: Curated Consiousness
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Curated Consciousness is a series of candid conversations with Amanda Jackson and Audrey Henriquez — two yoga teachers, mentors, and business women who stepped away from traditional 9-to-5 ways of working and built new paths in the yoga and wellness industry.

Through the lens of yoga, wellness, fascia, spirituality, sound healing, breathwork, ancient wisdom, and everyday life, Amanda and Audrey explore where consciousness is moving now — and what it means to live, work, heal, and lead from a more awakened place.

This podcast is not about chasing something new. It is about noticing the room we are already in. Our collective awareness has shifted, and many people are questioning the old ways of working, living, and relating to their bodies, minds, and purpose.

Amanda and Audrey bring grounded, honest conversations for people who may be standing where they once stood — ready for change, curious about yoga and healing, or wondering how ancient practices like breathwork, the I Ching, nervous system awareness, and embodiment remain relevant in modern life.

This is a space for inquiry, real-life wisdom, conscious work, and remembering that a different way of living is possible.

Copyright 2026 All rights reserved.
Episodes
  • Episode 1: Fascia, Balance & Shake it off

    Episode 1: Fascia, Balance & Shake it off
    Jun 22 2026

    Join Amanda Jackson and Audrey Henriquez for the first episode of Curated Consciousness, a conversation series exploring yoga, consciousness, the body, and the ways life has been reshaping our awareness over the past few years.

    In this opening conversation, Amanda and Audrey set the tone for the series by exploring the “room” we are in consciously — and how the body is responding through fascia, breath, balance, instinct, and the mental reprogramming we move through day by day.

    Connect with Amanda on Instagram at @leadbyinnerguidance and Audrey at @likehepburn.

    Attend classes with us in real life at @blueskyyoga757 and @bodybalancewilliamsburg.
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    23 mins
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