Episode 1: Fascia, Balance & Shake it off
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Episode 1: Fascia, Balance & Shake it off
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Join Amanda Jackson and Audrey Henriquez for the first episode of Curated Consciousness, a conversation series exploring yoga, consciousness, the body, and the ways life has been reshaping our awareness over the past few years.
In this opening conversation, Amanda and Audrey set the tone for the series by exploring the “room” we are in consciously — and how the body is responding through fascia, breath, balance, instinct, and the mental reprogramming we move through day by day.
Connect with Amanda on Instagram at @leadbyinnerguidance and Audrey at @likehepburn.
Attend classes with us in real life at @blueskyyoga757 and @bodybalancewilliamsburg.
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