10 Japanese Longevity Secrets
The Practices, Workouts, and Nutrition That Japan's Population Actually Uses for a Longer and Better Life
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
3 Months Free
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 15 July 2026 at 11:59 BST.
10 Japanese Longevity Secrets
Narrated by:
AI Voice Robert Smith
Buy Now for £12.89
-
Narrated by:
-
AI Voice Robert Smith
-
By:
-
Kenji Tanaka
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
10 Japanese Longevity Secrets is the practical guide to the real practices, nutrition principles, and daily habits that Japan's population actually uses to live longer, stay sharper, and maintain physical vitality well into old age. Not supplements. Not biohacks. The actual cultural architecture of one of the world's healthiest and longest-living populations—translated into habits anyone can adopt regardless of where they live.
Inside this audiobook you will learn the Japanese longevity mindset and why purpose, structure, and community function as biological health interventions as powerful as diet or exercise, how ikigai—the Japanese concept of a reason for being—correlates with measurably longer life and how to identify your own, the hara hachi bu eating principle and why stopping at 80 percent full is one of the most well-supported longevity practices in nutritional science, the architecture of the traditional Japanese plate and which specific food categories drive its extraordinary health outcomes, how fermented foods including miso, natto, and pickled vegetables support the gut microbiome in ways that reduce inflammation and support immune function, Japan's everyday movement culture and why low-intensity consistent activity outperforms intense exercise for long-term health, the science of forest bathing and how deliberate time in nature measurably reduces cortisol and supports cardiovascular health, and how Japan's social structures including community belonging and intergenerational connection add years to life expectancy.
The secrets are not secret. They are habits. This audiobook shows you how to build them.
adbl_web_anon_alc_button_suppression_t1
No reviews yet