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The Thriving Giver

7 Principles for Health Professionals and Caregivers to Enhance Self-Care and Prevent Burnout

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The Thriving Giver

By: Sarah Kuipers
Narrated by: Sarah Kuipers
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Restore Balance, Build Resilience and Avoid Burnout

Are you a nurse, doctor, health professional, therapist, counsellor, social worker, or someone who tends to put others first—and now feeling stressed, emotionally exhausted, or worried about burnout?

The Thriving Giver audiobook offers evidence-based tools to help you relieve stress, cultivate vitality, and empower yourself with practical self-care strategies and inspiring stories.

Narrated by Sarah Kuipers (MSc), who knows first-hand what it means to recover from burnout and teach self-care to professionals. With warmth and compassion, she guides you every step of your journey from Overwhelmed Giver to Thriving Giver.

Choose the chapters you need and discover guilt-free self-care, quick anxiety relief, and strategies to manage stress and set effective boundaries.

Ready to become a Thriving Giver? Start listening today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Sarah Kuipers (P)2025 Sarah Kuipers Anxiety Disorders Emotions Medicine & Health Care Industry Mental Health Personal Development Psychology & Mental Health Stress Management Inspiring Physical Exercise
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Critic reviews

“A gem in the burnout prevention, self-care literature.” —Thomas Skovholt, Psychologist, Author of The Resilient Practitioner
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A wonderful audiobook. It’s full of insights and wisdom that have helped me make small changes to my life that are already having a very positive impact on my personal wellness. Sarah Kuipers is an accomplished author and has a wonderful voice for narrating her own audiobook.

Brilliant, life changing!

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This wonderful book delivers in a way most self-help books don't - plenty of practical and easy-to-apply exercises and examples, to the point and without the usual waffle. Listening to the audible, I realised that with it's content packed full of excellent ideas to put into action and activities for reflection, it's best to pace yourself and have pen and paper to hand.

While the book is aimed at those in the caring professions, it can help anyone who wants to improve their wellbeing and is an aid to preventing burn out and reducing stress. I particularly liked the simple explanations and the range of supportive suggestions. There is something for everyone here - whatever your learning style, busy routine or interests. This is one of those rare finds, an interesting read with practical application to your life and rich in relatability.

This book will improve your wellbeing

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