Welcome, Mamas!

My name is Dr. Emily and I am a:

• Bible-believing Christian
• Happy Wife
• Soon-to-be mama of 3 under 3
• Pelvic Health Physical Therapist
• Certified Pre and Postnatal Fitness Coach

I started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:

• a pain-free pregnancy
• the birth of their dreams
• a confident postpartum recover

Join me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.

Today I want to address the two massive misunderstandings that I see about exercise when trying to conceive:

Firstly, that exercise does not affect our ability to conceive.

Secondly, that we should not engage in more than light walking if we are trying to conceive.

Both are incredibly harmful messages that are not supported by the literature and may actually contribute to infertility.

What is actually true about the BEST type of exercise to support our fertility?

Listen now to find out!

And snag the resource I mention: 5 Steps to Your Perfect Workout Plan Here: https://pelvicfloorfit.ck.page/a4253add2e

Interested in a MamaFit Workshop? Check those out here: https://www.pelvicfloorfit.net/workshops

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