Ayuno Intermitente [Intermittent Fasting] cover art

Ayuno Intermitente [Intermittent Fasting]

Como Comer Lo Que Y Aun Asi Perder Peso Rapidamente Y Ganar Musculo Magro Para Principiantes [How to Eat What and Still Lose Weight Quickly and Gain Lean Muscle for Beginners]

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Ayuno Intermitente [Intermittent Fasting]

By: Beatrice Anahata
Narrated by: Anelias Incoronato for HotGhost Productions
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About this listen

¿No has encontrado una dieta que realmente te haya ayudado a bajar de peso?Cansado de tener opciones limitadas de lo que se puede comer mientras estas en una dieta?¡Prueba el ayuno intermitente hoy mismo!

Si quieres probar una dieta que te ayudará con tu pérdida de peso sin dejarte perplejo en cuanto a lo que puede y no puede comer, a continuación, tratar de ayuno intermitente.

El ayuno intermitente ha trabajado para miles de personas para perder peso y arrojar grasa del vientre. Si está listo para una dieta que funcione para usted, únase a la movimiento de ayuno hoy!

¿No sabes por dónde empezar? Esta guía contiene todo lo que necesita saber para empezar a vivir el ayuno intermitente como estilo de vida!

Lo que aprenderás:

  • ¿Qué es el ayuno intermitente?
  • ¿Quién debe probar el ayuno intermitente?
  • ¿Cuáles son los beneficios del ayuno intermitente?
  • ¿Cuáles son los diferentes métodos de ayuno intermitente?
  • ¿Cuál es el error común durante el ayuno intermitente y cómo resolverlos?
  • ¡Y mucho más!

Finalmente hacer una dieta que realmente le ayudará a perder peso sin restringir su estilo de vida.

Please note: This audiobook is in Spanish.

©2019 Beatrice Anahata (P)2020 Beatrice Anahata Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
All stars
Most relevant
I lost 15 pounds in less that three weeks using this Intermittent fasting method. I recommended this book to my friends and some overweight relatives. Recommend to everybody!

A lot of weight loss.

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With this weight loss guide, it is easier to plan everything, to spend your time wisely and don’t even think about the food, that is amazing. Recommend!

Plan your time

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This diet approach is probably the safest and the best of all. Stop eating and give your body a break I necessary and very important, this book gives everything you need to fallow that correctly!

In love with intermittent fasting!

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I don’t know about the methods because I haven’t tried it yet, but the books are very high quality, very interesting and beneficial in my opinion. I am so happy that I found this book. Recommend!

I enjoyed listening

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