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Anxious Attachment Recovery

Discover Root Causes, Control Overthinking, Manage Fear and Anxiety, and Create Lasting Relationships

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Anxious Attachment Recovery

By: Cindy Heartgrove
Narrated by: Tyla Shandro
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About this listen

Finding Inner Peace: An Easy Guide to Anxious Attachment Recovery

Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.

This book includes a Self-Assessment Questionnaire to help you determine your attachment style.

Are you struggling with these issues?

  • Lacking self-confidence
  • Fearing rejection and abandonment
  • Chronic overthinking and anxiety in relationships
  • Feeling overwhelmed by emotions
  • Fearful of being alone
  • Difficulty maintaining healthy boundaries
  • Jealousy causing an inability to trust partners or yourself
  • Struggling with emotions from childhood

Common Questions you may be asking yourself:

  • What are the steps to identify and recover from past traumas?
  • Is there a way to break my habit of overthinking everything?
  • How can I stop feeling so overwhelmed by my emotions?
  • How do I start setting healthy boundaries?
  • How can I deal with the jealousy and insecurity in my relationships?
  • How can I challenge my thoughts and stop overreacting?
  • How can I communicate my needs to my partner without feeling needy?
  • Can anxious attachment affect my career and work relationships, and what can I do about it?

In my quest to find inner peace, I explored countless books and audios, only to find the concepts too complex to grasp.

My vision for this book is clear: to provide a simple, relatable guide to help you:

  • Uncover your past
  • Find a secure base to enable more peace
  • Create healthier relationships with yourself and others
  • Enhance self-confidence and compassion

All broken down into Easy-to-Understand concepts to enable you to reach a more fulfilled life!

©2024 cindy heartgrove (P)2024 cindy heartgrove Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Relationships Inspiring Emotions
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Listener received this title free

This is a straightforward and accessible resource designed to help individuals understand and manage their anxious attachment styles. The book includes a Self-Assessment Questionnaire to determine your attachment style and addresses common issues like self-confidence, fear of abandonment, and difficulty setting boundaries. It offers practical steps to identify and recover from past traumas, manage overwhelming emotions, and establish healthier relationships. The author's vision is to simplify complex concepts, making them relatable and actionable, to help readers uncover their past, build a secure base, and enhance their self-confidence and compassion.

A MUST-HAVE!!

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Listener received this title free

I’ve read many books on anxiety and attachment and most of them just repeat the same stuff. This one is different. It’s straight to the point, super easy to understand, and actually helped me connect the dots between my overthinking, fear of rejection, and why I struggle with boundaries. The self-assessment was an eye-opener, and the advice is actually doable. If you overthink every text, panic when someone pulls away, or just want to feel more secure in yourself, this book is a must-read/listen.

Comprehensive Guide on Overcoming Anxiety

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Listener received this title free

This book gave me real clarity on why I react the way I do—not just about me, but how others are wired too. It’s helped me stop taking things so personally and step back when I feel the spiral of overthinking kick in. I’m not perfect, but I’ve been calmer, more grounded, and more compassionate in my relationships. It’s been a powerful shift, and I’m so glad I picked this up when I did.

Helping Me Understand & Let Go

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Listener received this title free

Listening to this felt like having a calm, encouraging conversation with someone who gets it.

It breaks down anxious attachment in a way that’s easy to understand and apply.

I loved how it focused on real steps, like setting boundaries and managing emotions, without making it complicated.

If you’re tired of feeling stuck in your head, this gives you the tools (and hope) to actually move forward.

Practical Tools for Real Healing

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Listener received this title free

Listening to this audiobook felt like someone finally put into words what I’ve struggled with for years in relationships. The part that stood out most to me was the explanation of why anxious attachment develops and how it can make you feel constantly on edge, even in a healthy relationship. It helped me realize that my fears of abandonment weren’t just random but tied to past experiences. I also shared the section on setting boundaries with my daughter, who’s navigating her first serious relationship. It’s not just about fixing relationships—it’s about understanding yourself and finding real emotional balance.

Helped Me Understand My Own Patterns

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