Ahora Puedes Parar

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Ahora Puedes Parar

By: Santiago Machain

Narrated by: Santiago Machain

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Ahora Puedes Parar es una guía práctica y realista para quienes sienten que su mente no se apaga, que viven atrapados en la ansiedad diaria y que han probado de todo menos meditar... porque no sabían por dónde empezar.

Este libro no es espiritual ni técnico. Es humano. Enseña, en pasos sencillos y con ejemplos reales, cómo usar la meditación para reducir el ruido mental, gestionar el estrés cotidiano y reconectar con el cuerpo. Todo sin exigencias, sin frases vacías y sin postureo.

Santiago MachainSantiago MachainTektimeDesde Dentro

Alternative & Complementary Medicine

Emotions

Meditation

Personal Development

Personal Success

Self-Esteem

Alternative & Complementary Medicine Emotions Meditation Personal Development Personal Success Self-Esteem

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