If you are too hard on yourself and have a hard time dealing with failures and mistakes of the past, if you often self-criticize in an attempt to motivate yourself to achieve your goals, then keep reading.

Everyone should feel comfortable and at ease with themselves as well as be able to acknowledge their emotions.

This can all be resolved through self-compassion. Self-compassion is all about treating yourself with the same kindness you would show others. Practicing self-compassion helps you do the following:

• Increase your emotional intelligence
• See life in a more positive way for increased satisfaction
• Increase your emotional well-being

We have prepared more than 150 affirmations for you to listen to and repeat as often as you can. Research has proven that self-talk through repetition has a direct impact on your brain, affecting your thoughts, which then affect your mentality and ultimately your actions.

In this audiobook, Affirmations for Self-Compassion, you will find affirmations such as:

• I am patient with myself, I know I will achieve great results.
• It is safe for me to live in love.
• I choose to love myself because I am worth it.
• I treat myself with care and respect.
• I radiate joy, love, peace and compassion.

Listen to these affirmations and repeat some of them on a daily basis. They will not only start to have an influence on your mind, but your actions will increasingly start to align themselves with the actions of a self-compassionate person.

If you're ready to start treating yourself with kindness and care, then scroll up and click on "buy now".