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A Black Woman's Guide to Menopause Daily Affirmations
- Narrated by: Doreen Pierce
- Length: 52 mins
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A Black Woman's Guide to Menopause Daily Affirmations
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Summary
Embark on a journey of empowerment and self-discovery with "A Black Woman's Guide to Menopause: Daily Affirmations." This inspirational audiobook is crafted explicitly for Black women navigating the transformative phase of menopause. Authored with profound understanding and compassion, it is a daily companion to uplift, motivate, and provide solace during significant change.
Key Features:
- Tailored Affirmations: Each affirmation is thoughtfully designed to resonate with the unique experiences of Black women during menopause. These affirmations address this life stage's physical, emotional, and spiritual aspects, encouraging a positive mindset and self-acceptance.
- Empowering Messages: Find daily empowerment in these recordings. The affirmations aim to bolster confidence, strength, and resilience, acknowledging the challenges while celebrating the growth and wisdom that menopause brings.
- Deep Connection: The audiobook fosters a deep sense of connection with oneself and the broader community of Black women sharing this journey. It encourages listeners to embrace their journey with grace and confidence.
- Holistic Approach: Recognizing the holistic nature of health, these affirmations cover various topics, from embracing change and managing symptoms to nurturing relationships and self-care.
- Cultural Relevance: The affirmations are infused with cultural insights, offering a perspective that honors Black women's rich heritage and experiences.
- Supportive Resource: Ideal for daily reflection, this audiobook can be used as a standalone source of inspiration or alongside other menopause management strategies.
"A Black Woman's Guide to Menopause: Daily Affirmations" is more than an audiobook; it's a source of daily inspiration and a reminder of the strength and beauty inherent in every Black woman's menopausal journey. Perfect for personal use or as a thoughtful gift, this book stands as a beacon of support, celebrating the power and resilience of Black women.
Experience the transformative power of affirmation. Embrace each day of your menopausal journey with confidence, wisdom, and grace.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about A Black Woman's Guide to Menopause Daily Affirmations
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tay
- 06-03-24
Informative
The affirmations are carefully crafted to address the physical, emotional, and spiritual changes, promoting a positive mindset. The inclusion of cultural insights adds depth, making it a relevant and supportive resource.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-03-24
Very Informative
This book, "A Black Woman's Guide to Menopause Daily Affirmations," is of empowerment and guidance specifically tailored to the experiences of Black women traversing menopause. It embarking on the journey of menopause can be a transformative and sometimes challenging experience for any woman. If you are on a journey of self-discovery and reclaiming your power during menopause, this book is an essential addition to your daily routine.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Peggy Jean
- 27-02-24
Fantastic!
Inspired and self-edifying, this book is fantastic. All women have obstacles throughout menopause, and this book specifically addresses those of black women. Reading and re-reading this book has brightened my outlook. Each affirmation shows me how to improve my predicament through daily motivation to embrace and positively welcome menopausal changes, with self-love and resilience. Repeating positive self-talk turns worry and fear into comfort and empowerment.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jonathan D Bourdeau
- 28-02-24
Fantastic support for peri-menopausal Black women!
"A Black Woman's Guide to Menopause: Daily Affirmations" by Jasmine Wrright is certainly a valuable audiobook for its intended audience. Listening to it, I felt like the book provides a unique and empowering experience, especially for Black women going through menopause. The affirmations addressed both the physical and the emotional/spiritual challenges of the stage of life in a way that is very supportive and uplifting.
The narrator's voice was comforting and will go a long way to make listeners feel understood and (most importantly) respected. It seemed to me that the cultural insights and relevance were well integrated, making the content feel very tailored and highly relevant for Black women.
I also appreciated the holistic approach of the book. It didn't just focus on the negatives of menopause. Instead, it encouraged embracing change with grace and self-love. The accompanying PDF was a nice bonus. It should help listeners to really absorb and practice the affirmations.
I felt like this audiobook is a great tool for empowerment and encouragement, helping listeners to navigate a significant life transition with confidence and positivity. It’s clear that Jasmine Wrright put a lot of thought and care into making this audiobook supportive and meaningful. It's a very well-done support for a difficult life change.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SKB
- 03-03-24
wonderful
Menopause is a unique experience for every woman. These affirmations are a great way to help deal with the stress and even trauma that menopause can bring. I recommend listening.
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Overall5 out of 5 stars
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- maduka
- 25-02-24
Great Book
"A Black Woman's Guide to Menopause: Daily Affirmations" is a remarkable audiobook that serves as a beacon of light and empowerment for Black women navigating the transformative phase of menopause. Authored by Jasmine Wright, this audiobook is crafted with deep compassion and understanding, providing a daily dose of inspiration and solace during a significant life transition.
One of the standout features of this audiobook is its tailored affirmations, specifically designed to resonate with the unique experiences of Black women during menopause. Each affirmation addresses the physical, emotional, and spiritual aspects of this journey, encouraging listeners to cultivate a positive mindset and embrace self-acceptance. Whether facing challenges or celebrating growth and wisdom, these affirmations serve as powerful reminders of resilience and inner strength.
Wright's empowering messages are uplifting and affirming, bolstering confidence and encouraging listeners to navigate menopause with grace and confidence. The audiobook fosters a deep sense of connection, both with oneself and the broader community of Black women sharing this journey. By infusing cultural insights, Wright honors the rich heritage and experiences of Black women, providing a perspective that is both relevant and meaningful.
The holistic approach taken in this audiobook is commendable, covering a wide range of topics from managing symptoms to nurturing relationships and practicing self-care. Whether used as a standalone source of inspiration or alongside other menopause management strategies, "A Black Woman's Guide to Menopause: Daily Affirmations" is a supportive resource that offers guidance and encouragement every step of the way.
"A Black Woman's Guide to Menopause: Daily Affirmations" is a must-have audiobook for Black women embarking on the menopausal journey. With its uplifting messages, cultural relevance, and holistic approach, it serves as a powerful tool for empowerment, celebration, and self-discovery. Highly recommended for personal use or as a thoughtful gift, this audiobook is a testament to the strength and resilience of Black women everywhere.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MPearson
- 02-03-24
Very Inspirational
This audiobook is a great way to embrace your path through menopause with daily inspiration. The affirmations are very thoughtful and target this part of a woman's life stage of physical, emotional, and spiritual journey. Well done!
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Overall5 out of 5 stars
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- Mirabelle Nchangnwi
- 26-02-24
Great Information
This is a great book full with inspiration and boosting self-esteem. Menopause is a stage that comes with challenges and black women are not exempted. Reading through this book is encouraging and has boosted my mindset. This book has opened my eyes to see the different options to explore in order to better my situation when I am going through menopause.
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Overall5 out of 5 stars
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- brittnyr
- 27-02-24
Uplifting Support for the Menopause Marathon
As a middle-aged black woman nearing menopause, I found this audiobook to be an invaluable emotional and spiritual support pillar. The affirmations address the multifaceted nature of this transition with care and nuance, honoring black women's unique cultural perspectives and sensibilities. I felt seen, understood, resilient, and equipped to traverse the changes ahead gracefully.
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Overall5 out of 5 stars
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- D. A. Stoll
- 29-02-24
Essential Reading–Empowering and Affirming
It seems as though menopause is one of those topics that is too awkward to discuss, which is peculiar indeed given that it is a natural and unavoidable part of life. Worse still, whatever unfair stigma may be attached to menopause is surely made worse for black women. That is where this essential book comes in. Author Jasmine Wrright’s goal is to empower black women to have a sense of control and to manage stress, anxiety, and depression. She achieves her goal through 160 relevant and self-affirming affirmations, all of which of lovingly narrated.
Affirmations are a time-tested and validated means of changing your mindset and improving your mental health. Helpfully, Wrright encourages the listener to integrate each day’s affirmation by repeating it, reflecting on it, and even journaling about it. She also includes a downloadable .pdf containing the affirmations, so you can refer to them even when you are not listening. Wrright further advises printing out those that are particularly resonant. Including this guidance makes the book even more valuable, as affirmations work only if you make an effort to integrate them into your mindset.
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