7 Steps to Inner Child Recovery
How to Overcome Trauma, Rebuild Self-Worth, and Step into the Radiant Life You Deserve
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Get 3 months for £0.99/mo
Buy Now for £11.99
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Narrated by:
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Torin Andrus
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By:
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H. L. Nakamura
About this listen
What if every failed relationship, career setback, and moment of self-doubt traces back to a wounded child still living inside you?
Right now, as you read this, your inner child may be unconsciously running your adult life—sabotaging your happiness, triggering overwhelming emotions, and keeping you stuck in patterns you desperately want to break.
The voice of your inner critic? It's not really yours. That fear of abandonment? It started decades ago. Those explosive reactions to minor slights? Your child-self protecting wounds you've forgotten.
In this transformative audiobook, registered nurse H. L. Nakamura guides you through her proven 7-step system that has helped thousands heal the root cause of their deepest struggles—unresolved childhood wounds. This isn't about blame or endless analysis of the past. This is about liberation.
Through her gentle, compassionate voice, you'll discover:
- Why traditional therapy often fails to heal deep childhood trauma
- The 3-minute daily practice that creates immediate safety for your inner child
- "Emotional Time Travel"—a breakthrough technique for healing specific memories
- How your physical symptoms may be unhealed childhood pain in disguise
- The 5 core wounds driving your adult self-sabotage (and how to transform them)
Each chapter includes guided meditations and healing exercises designed specifically for audio—allowing you to heal while commuting, walking, or relaxing at home.
No matter how many times you've tried to heal, no matter how "broken" you feel, your inner child is waiting for you to come home. This gentle yet powerful system works even for those who struggle with traditional meditation or visualization.
Your wounded child has carried this burden long enough. Ready to rewrite your story and reclaim the joy, peace, and authentic love that is your birthright? Start your healing journey today.
©2025 H. L. Nakamura (P)2025 H. L. NakamuraListener received this title free
The concept that my inner child was silently steering so many of my adult struggles was eye-opening—and suddenly, everything made sense. From relationship patterns to anxiety spirals, this book gave me the language and tools to understand what’s really going on underneath it all.
I also loved that every chapter includes audio-specific meditations and exercises. I could listen while walking, relaxing, or lying down—and every session brought me closer to that soft, hidden part of myself that just needed to be seen and heard.
If you’ve struggled with traditional therapy, or if you feel “stuck” in emotional patterns and can’t figure out why—this audiobook is a gentle, transformative path forward. It reminded me that I’m not broken—I just needed to come home to myself.
Highly recommended for anyone on a healing journey.
Life-changing and healing journey
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Gentle Steps Toward Healing
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Powerful
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Finally Making Sense
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I learnt a lot about myself
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