7 Steps to Inner Child Recovery cover art

7 Steps to Inner Child Recovery

How to Overcome Trauma, Rebuild Self-Worth, and Step into the Radiant Life You Deserve

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7 Steps to Inner Child Recovery

By: H. L. Nakamura
Narrated by: Torin Andrus
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About this listen

What if every failed relationship, career setback, and moment of self-doubt traces back to a wounded child still living inside you?

Right now, as you read this, your inner child may be unconsciously running your adult life—sabotaging your happiness, triggering overwhelming emotions, and keeping you stuck in patterns you desperately want to break.

The voice of your inner critic? It's not really yours. That fear of abandonment? It started decades ago. Those explosive reactions to minor slights? Your child-self protecting wounds you've forgotten.

In this transformative audiobook, registered nurse H. L. Nakamura guides you through her proven 7-step system that has helped thousands heal the root cause of their deepest struggles—unresolved childhood wounds. This isn't about blame or endless analysis of the past. This is about liberation.

Through her gentle, compassionate voice, you'll discover:

  • Why traditional therapy often fails to heal deep childhood trauma
  • The 3-minute daily practice that creates immediate safety for your inner child
  • "Emotional Time Travel"—a breakthrough technique for healing specific memories
  • How your physical symptoms may be unhealed childhood pain in disguise
  • The 5 core wounds driving your adult self-sabotage (and how to transform them)

Each chapter includes guided meditations and healing exercises designed specifically for audio—allowing you to heal while commuting, walking, or relaxing at home.

No matter how many times you've tried to heal, no matter how "broken" you feel, your inner child is waiting for you to come home. This gentle yet powerful system works even for those who struggle with traditional meditation or visualization.

Your wounded child has carried this burden long enough. Ready to rewrite your story and reclaim the joy, peace, and authentic love that is your birthright? Start your healing journey today.

©2025 H. L. Nakamura (P)2025 H. L. Nakamura
Emotions Personal Development Self-Esteem Thought-Provoking Inspiring

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All stars
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Listener received this title free

I can honestly say this audiobook changed the way I see myself—and how I care for the parts of me I’ve ignored for too long. I’ve read books on trauma before, but 7 Steps to Inner Child Recovery hit differently. The narration feels like a warm embrace—soothing, sincere, and grounded in real experience. She doesn’t just talk about healing; she walks you through it, step by step.
The concept that my inner child was silently steering so many of my adult struggles was eye-opening—and suddenly, everything made sense. From relationship patterns to anxiety spirals, this book gave me the language and tools to understand what’s really going on underneath it all.
I also loved that every chapter includes audio-specific meditations and exercises. I could listen while walking, relaxing, or lying down—and every session brought me closer to that soft, hidden part of myself that just needed to be seen and heard.
If you’ve struggled with traditional therapy, or if you feel “stuck” in emotional patterns and can’t figure out why—this audiobook is a gentle, transformative path forward. It reminded me that I’m not broken—I just needed to come home to myself.
Highly recommended for anyone on a healing journey.

Life-changing and healing journey

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Listener received this title free

This audiobook really touched me. It explained why I keep repeating certain patterns and gave me simple steps to start changing them. The meditations and exercises were easy to follow, even while walking, and the calm narration made tough topics feel safe. I especially liked how it separated self-worth from self-esteem, it finally made sense. By the end, I felt lighter and more hopeful. If you’re ready to work through old wounds at your own pace, this is a supportive place to begin.

Gentle Steps Toward Healing

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Listener received this title free

This audiobook is a gentle and deeply clarifying guide to understanding how childhood wounds shape adult patterns. H L Nakamura explains inner child healing in a way that feels grounded, compassionate, and easy to take in, and the 7-step system offers practical tools that actually create emotional safety instead of overwhelm. The guided meditations are soothing and accessible, and the Emotional Time Travel technique helped me connect with old memories in a new way that brought real understanding and relief. I also appreciated the insights about how unhealed childhood pain can show up in the body because it made so many of my own experiences make sense. By the time I finished listening, I felt lighter, more aware, and more connected to myself. This is a meaningful audiobook for anyone who wants to heal at the root and move forward with more peace and clarity.

Powerful

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Listener received this title free

I didn’t expect to connect with this as much as I did. It helped me understand why certain patterns keep showing up in my life and gave me tools to change them. I liked how it explained the difference between self-worth and self-esteem. It clicked for me in a way it never had before. The steps felt doable, and the quotes sprinkled in really stuck with me. If you’re ready to work through old stuff, this feels like a safe place to start. Great book to listen to while walking.

Finally Making Sense

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Listener received this title free

Listening to this was fascinating and very eye-opening to me. Nakamura goes into detail on a number of topics including the neuroscience of your inner child, recognising triggers, having compassion for yourself and connecting with your inner child and so much more. It’s a deep delve into yourself but you will come out feeling like a new person after.

I learnt a lot about myself

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