Eye Opening

This is life changing.
It was like hearing myself tell me everything about my struggles with alcohol.
10/10 recommend

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Eye opening read - positively relatable

I did even know this book was going to exist when I downloaded audible at the beginning of January. I got the app in hopes this year will be the year I listen to some self help books and try indefinitely to fix my ‘broken brain’ and mental health. As soon as I saw the title I was intrigued - it’s the best book I’ve ever come across. I didn’t want to accept I might actually have a problem until Millie talks about black outs and memory loss, which is progressively getting worse for me. I literally wake up at 5am after a drinking sesh and cry until the sun comes up because I have no recollection of what I did or said and most of the time I’ve really embarrassed myself. I’ve cried listening to this book because some of the facts are terrifying but I’m so glad I’m not alone and other people deal with this too. I’m about half way through but seeing this book was a sign sent from above and thank god for Millie Gooch.

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5 people found this helpful

Entertaining and informative

I loved Millie on this, she was fresh and real. There were moments that were light and funny and others that were serious and hit home.
It has given information and inspiration to look at my relationship with booze and consider a drastic change. Thanks!

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fabulous

she explains everything so well and really helped me on my journey. will re listen to this when i need the support.

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Refreshing and honest

I decided to engage in Dry January this year for the first time and instead of just ditching the booze I wanted to educate myself on alcohol or a world without it! This audio book popped up in my search engine and the honest reason I clicked purchase was because it looked fun and friendly and welcoming! That’s exactly what it was. Everyday i listened to Millies soothing voice on the way to and from work in my car as she explained her sober journey! It was educational, fun but touched on all the main subjects. She has certainly made me question my relationship with alcohol and I hope I can use some of her advise to make healthier decisions in the future! I will defiantly be recommending this to my friends!

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1 person found this helpful

Game Changer

Awesome and inspiring, essential read for any girl considering sobriety or more mindful drinking. Funny and educational

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A valuable listen

Congratulations Millie! You lay out all the information women need to know about alcohol culture.

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I have learnt so much from this book!

I am now 8 months sober, the idea of coming out of lockdown and telling everyone when we can go out again is pretty scary. But having listened to this book, I have 100 more reasons to carry on with my sober journey, you've given me the reassurance that I won't be just 'the boring sober one'! Thank you!

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2 people found this helpful

game changer. Buy it!

Before you even get into it, Millie's narration makes you feel like you're listening to a mate on the phone. She is super relatable and the fact she's the same age as myself is honestly refreshing. I loved this so much I've bought the hardback to keep in my handbag for reference and I knowing it's arriving tomorrow is the best present to me, from me. I don't know how anyone could be disappointed with this book, it's an absolute belta. I found this right at the start of my journey and it couldn't have been more perfectly timed. If I could give this more stars I honestly would, I also NEVER leave book reviews so make of that what you will haha

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2 people found this helpful

Adore it!

I love Millie's take on sobriety. I've read a lot of books on this subject, and for me this is by far the most relatable as someone who decided to turn away from drinking culture in my twenties. It doesn't focus on the "rock bottom" moments (there are plenty of other books that do, if that's what you need to read) but instead delves into both the scientific and social benefits of ditching the bottle. I love the ethos of this book, that sobriety is a big gain in opportunities rather than a sacrifice or loss. I've listened twice already and picked up totally new things each time.

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1 person found this helpful