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The Sober Girl Society Handbook

Why drinking less means living more

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The Sober Girl Society Handbook

By: Millie Gooch
Narrated by: Millie Gooch
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About this listen

Brought to you by Penguin.

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY

*Voted an Independent best self-care book for 2021*

*Voted one of Heat's best self-help books to help you reach your full potential*

Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem?

Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.

Offering tips and advice on how to stay sober in a world that revolves around drinking, this handbook will empower you to transform your relationship with alcohol so you can lead your most fulfilling life.

It's time to join the Sober Girl Society!

© Millie Gooch 2021 (P) Penguin Audio 2021

 Addiction & Recovery Alcoholism Food & Wine Personal Development Personal Success Wine & Beverages Substance abuse Inspiring

Critic reviews

An empowering survival guide, this is your toolkit for remaining sober-curious.
Full of inspiration. If you have just embarked on Dry January, this down-to-earth volume is exactly what you need. An ultra-practical self-help guide, it also includes a host of useful resources and books.
If you've found yourself reaching for the bottle more often than you'd like in recent months, this new release is for you. Millie Gooch has packed everything she's learned into this practical, no-judgement book.
Listen to Millie. She is a tireless, funny, whip-smart teetotalin' trailblazer.
Gooch's debut acts as a manual for sober and sober-curious females looking to improve their lives. The facts and figures she presents are astounding, but it's her personal account - along with those from other members of the tee-total sisterhood - that delve deepest into the reasons for giving up alcohol.
Best self-help books to help you reach your full potential: Whether you want to cut down or are looking to stop drinking alcohol completely, this toolkit arms you with tips, advice and knowhow to help you on your journey.
All stars
Most relevant
Awesome and inspiring, essential read for any girl considering sobriety or more mindful drinking. Funny and educational

Game Changer

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This is a really easy listen - also incredibly relatable especially for anyone who has gone to 6th form/ uni and seen / taken part in the intense present day drinking culture. This book should be in the school curriculum ! So eye opening and refreshing. Loved everything about it :)

MUST READ! I’ve shared with all my friends!!!

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Hearing other young people going sober/sober curious or drinking more mindfully doesn’t make me feel alone anymore.
So much useful information in here as well as true stories. Came across this at just the right time.
I’m confident to say … alcohol doesn’t serve me, it isn’t good for my head (mental health) or body. Can’t wait to start my own journey after this book!

Loved it!

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honestly loved this so much I'm going to listen again. very hopeful. honest informative. spoke like a friend. easy to listen to. made so much sense. and has made it easier for me to understand why I'm feeling the way I do, rather than just reaching for a glass of wine. thank you so much. first book listening on audio xx

absolute eye opener. loved it

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Loved it! Really original and motivating! narration was also very good. Would recommend to anyone wanting to give up alcohol or of you already have

Excellent!

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