The Sober Girl Society Handbook cover art

The Sober Girl Society Handbook

Why drinking less means living more

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The Sober Girl Society Handbook

By: Millie Gooch
Narrated by: Millie Gooch
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About this listen

Brought to you by Penguin.

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY

*Voted an Independent best self-care book for 2021*

*Voted one of Heat's best self-help books to help you reach your full potential*

Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem?

Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.

Offering tips and advice on how to stay sober in a world that revolves around drinking, this handbook will empower you to transform your relationship with alcohol so you can lead your most fulfilling life.

It's time to join the Sober Girl Society!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Millie Gooch (P)2020 Penguin Audio Addiction & Recovery Alcoholism Food & Wine Personal Development Personal Success Wine & Beverages Substance abuse Inspiring

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All stars
Most relevant
Awesome and inspiring, essential read for any girl considering sobriety or more mindful drinking. Funny and educational

Game Changer

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Really enjoyable listen! While I love the autobiographical styles of the likes of Clare Pooley and Catherine Gray, the space was in need of a clear and consolidated book of tips! This was it! Non- preachy, honest and the voice of experience. Well done Millie!

Superb!

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honestly loved this so much I'm going to listen again. very hopeful. honest informative. spoke like a friend. easy to listen to. made so much sense. and has made it easier for me to understand why I'm feeling the way I do, rather than just reaching for a glass of wine. thank you so much. first book listening on audio xx

absolute eye opener. loved it

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Loved it! Really original and motivating! narration was also very good. Would recommend to anyone wanting to give up alcohol or of you already have

Excellent!

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This is a really easy listen - also incredibly relatable especially for anyone who has gone to 6th form/ uni and seen / taken part in the intense present day drinking culture. This book should be in the school curriculum ! So eye opening and refreshing. Loved everything about it :)

MUST READ! I’ve shared with all my friends!!!

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