Listen free for 30 days
Listen with offer
-
10 Supplemental Mindfulness Meditations
- Maximum Performance 4x4 Series, Volume 5
- Narrated by: Brian E. Birchmeier CHt
- Length: 3 hrs and 46 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
LIMITED-TIME OFFER
99p for the first 3 months
Offer ends May 1st, 2024 11:59PM GMT.
Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
10 Supplemental Mindfulness Meditations
Narrated by:
Brian E. Birchmeier CHt
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Summary
The Maximum Performance 4x4 series provides effective and structured solutions to behavioral modification problems, ensuring that, as long as you follow the steps of each program, your life is about to change.
Each of the 4x4 programs uses foundation meditations such as the Breath Awareness Meditation, the Loving-Kindness Meditation, the Mountain Meditation, and the Training Fear Meditation.
Ten additional meditations are provided to supplement the others as you expand your meditation practice. These are written to be easily applied to a number of situations, and you'll find them very beneficial:
- The Kirtan Kriya Meditation
- Connecting with Others Meditation
- Body Scan Meditation
- Bedtime Meditation
- The Mountain Meditation
- Gentle Music Meditation
- Water, Nature & Music Meditation
- Tonglen Meditation Ourselves & Others
- Tonglen Meditation Adversaries & Enemies
- Surfing the Urge, Craving, or Pain Meditation
Get ready - your life is about to change!
©2015 Maximum Performance Hypnotherapy LLC (P)2015 Maximum Performance Hypnotherapy LLC