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精神科医が教える 後悔しない怒り方
- Narrated by: 檜山 尚人
- Length: 4 hrs and 50 mins
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精神科医が教える 後悔しない怒り方
Narrated by:
檜山 尚人
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Summary
延べ5万人を診てきた精神科医が教える 些細なことでカッとして人生台無しにしないために 知っておきたい上手な怒り方と抑え方。 「あなたの怒りのタイプがわかる チェックテスト」で 6タイプに分けられる あなたの怒りの主なトリガーと それに対する適切な対処法がわかります。 職場、家庭、友人との 人間関係に役立ちます
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