New Releases

Who hasn’t shied away from taking risks for fear of rejection? Who hasn’t put up with the wrong behaviour for too long because they’re afraid to lose someone? This is less a book about how to navigate our love lives, but a book about the deeper issues our love lives reveal. Our love life holds the uncanny power to elevate or extirpate all the adjacent joy in our lives. This book will rescue your time and put you back in control of your own happiness, ensuring your love for your life will never be dependent on the status of your love life.

We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us.

From the scene-stealing star of Pitch Perfect and Bridesmaids comes a refreshingly candid, hilarious, and inspiring book about her unconventional journey to Hollywood success and loving herself. Rebel Rising follows Rebel Wilson's incredible journey of "making it,” constantly questioning "Am I good enough?”, "Will I ever find love?" and "Will I ever change and become healthy?" Rebel writes for the first time about her most personal and important moments in her life. This memoir shows us how to love ourselves, while making us laugh uncontrollably.

Embark on a transformative journey to financial independence with "A Black Woman's Guide to Financial Freedom" by Prof. Jasmine Wright. Tailored specifically for Black women, this comprehensive guide addresses the unique financial challenges and opportunities they face, providing practical tools and insights for economic empowerment.

Vex King dismantles the myths and misconceptions surrounding love and relationships. Packed with personal stories, expert advice and inspirational messages, Things No One Taught Us About Love will help you understand how you love, create healthy habits, set boundaries that work for you, and heal unprocessed emotion and trauma.

In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.

Energy is everywhere and in everything. It is deep within every atom of your physical being right now you are literally alive with energy. However, sometimes it can feel like you don't have enough. In Meditations for a Powerful You, BBC Radio meditation coach and long-time yoga teacher Clare Connolly guides you through over 30 beautifully illustrated meditation practices and breathing techniques, with supporting audio links, to help you reconnect with your intrinsic energy and the power of your miraculous human body and mind.

Dr. Gerry Crete takes you on a journey to encounter all the parts of your inner world and allow them to be seen, heard, known, and loved. As you get to know these parts, you'll discover your innermost self, your spiritual center, and learn how to love yourself in a healthy and enriching way. You'll learn that with God's grace, the inmost self can help relieve us of our burdens of shame, fear, and self-hatred.

There's nothing worse than going into something blindfolded and clueless about what to expect, and raising a child is no different. The anxiety, tension, and self-doubt can be overwhelming, but when you have the info in your hands, you'll be more relaxed and equipped to handle different stages and phases with poise. Luckily, this guide covers all the bases of child development, from milestones and temperament to emotional, physical, and mental growth and everything in between – say goodbye to being caught off guard!

Are you ready to discover methods to master your mindset? As we dive into the chapters of this book, we will uncover the mysteries of self-discovery, intentional living, and the influential forces that shape our realities. We will gain insights into navigating life with mindfulness and understand the importance of mental guardianship in personal growth.

Our lives are minefields of misinformation. Stories, statistics and studies lie to us on a daily basis. Not only this but, as Professor Alex Edmans reveals, our brains lie to us too. He argues that we need to acknowledge and understand the role that our own human biases play in interpreting and digesting the information that we consume. It's only when we do, that we can actively resist being manipulated, and make informed decisions that improve our lives.

Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immu­nity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.

This audiobook is nothing but the pure, beautiful sounds of thunderstorms, cricket nature sounds and the wind. Relax and close your eyes as you let the experience of Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

In a world with intense external pressures, where we often take on many different roles, it can be quite a challenge not to lose sight of who we are. We all reach a point where we wonder, “But what do I really want?” This book helps you answer that question. So that you can always stay true to yourself and live your life the way you want instead of the life that others expect of you. The more we are true to ourselves, the happier we are. And the happier we are, the more we can contribute to the happiness of those around us. Who are you?

Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone. Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting.

Embark on a life-changing journey with "Stop Smoking Affirmations for New Habits", a groundbreaking book that offers a holistic approach to quitting smoking through the transformative power of the law of attraction. Here you'll discover how to break free from the grips of nicotine addiction by rewiring your mindset, transforming your habits, and manifesting vibrant health and well-being.

Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.

The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self.

The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

Whether you are a salesman, soldier, artist, student, professional, or entrepreneur—and whatever your wishes, environment, or education—Think and Grow Rich, The Richest Man in Babylon, and The Science of Getting Rich will together guide you into the life of your dreams.