New Releases
New at AudibleAlternative & Complementary Medicine
1 - 12 of 12 results-
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Heile dein Nervensystem – Selbstheilungskräfte aktivieren und stärken – 11 kraftvolle Meditationen & Hypnosen für Balance, Regeneration und innere Ruhe
- Aktiviere deine Selbstheilungskräfte, Band 1
- By: Zentrum für Selbstheilung
- Narrated by: Zentrum für Selbstheilung
- Length: 6 hrs and 51 mins
- Unabridged
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Dieses Audioprogramm enthält 11 sorgfältig abgestimmte Premium-Meditationen und Hypnosen für unterschiedliche Tageszeiten, die dich dabei unterstützen, dein vegetatives Nervensystem zu regulieren, Stress zu lösen und den natürlichen Zustand innerer Balance (Homöostase) wiederherzustellen. Durch gezielte Atemlenkung und bewährte Mental-Arbeit durch geführte Meditationen lernst du, die natürlichen Rhythmen deines Körpers bewusst zu nutzen. So senkst du Stresshormone, stabilisierst deinen Blutdruck, regulierst Muskelspannung und förderst die Zellregeneration.
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Heile dein Nervensystem – Selbstheilungskräfte aktivieren und stärken – 11 kraftvolle Meditationen & Hypnosen für Balance, Regeneration und innere Ruhe
- Aktiviere deine Selbstheilungskräfte, Band 1
- Narrated by: Zentrum für Selbstheilung
- Length: 6 hrs and 51 mins
- Release date: 19-12-25
- Language: German
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£14.49 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Geführte Einschlafmeditation: Die Kunst, verbunden zu bleiben – ohne mich zu verlieren
- Resilienz, Verbundenheit und Abgrenzung aus der Mitte Deiner Seele
- By: Patrick Lynen
- Narrated by: Stephan Müller
- Length: 1 hr and 9 mins
- Unabridged
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Diese sanfte Einschlafmeditation öffnet dir einen geschützten inneren Raum, in dem du spüren darfst, wie wohltuend es ist, dich nicht zu verlieren, während du dennoch verbunden bleibst mit der Welt, die dich umgibt. Behutsam lässt du Erwartungen los, die dich müde gemacht haben, und findest zurück zu dem stillen Kern in dir, der genau weiß, was du brauchst – und was NICHT. Schritt für Schritt entdeckst du die Kraft klarer Grenzen nach außen – Grenzen, die dein Herz nicht verschließen, sondern schützen. Und du erfährst, wie sich innere Weite anfühlt, wenn sie dich nicht überfordert, sondern trägt.
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Geführte Einschlafmeditation: Die Kunst, verbunden zu bleiben – ohne mich zu verlieren
- Resilienz, Verbundenheit und Abgrenzung aus der Mitte Deiner Seele
- Narrated by: Stephan Müller
- Length: 1 hr and 9 mins
- Release date: 18-12-25
- Language: German
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£6.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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432 Hz Solfeggio Deep Sleep Frequency
- Ancient Calm for Modern Rest
- By: Selena Arwen-Daventry
- Narrated by: Lyra Quinn Hartley
- Length: 5 hrs and 49 mins
- Unabridged
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Imagine sinking into a serene soundscape that not only quiets the overwhelming noise of the modern world but also guides your body back to its natural rhythm. The 432 Hz Solfeggio Deep Sleep Frequency is known for its incredibly soothing resonance — a natural, healing vibration that helps calm the nervous system, steady your breath, and gently guide your mind into a state of profound, restorative rest.
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432 Hz Solfeggio Deep Sleep Frequency
- Ancient Calm for Modern Rest
- Narrated by: Lyra Quinn Hartley
- Length: 5 hrs and 49 mins
- Release date: 18-12-25
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fasting Secrets for Chronic Conditions: Proven Strategies to Reset the Immune System, Manage Chronic Inflammation, Optimize Blood Sugar Control, and Feel Better Again
- Your Health and Fasting
- By: Tina Shelton
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 6 mins
- Unabridged
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Do you wake up tired, inflamed, or frustrated by chronic symptoms that just won’t budge? You’re not alone—and there’s a better way. In Fasting Secrets for Chronic Conditions, wellness advocate Tina Shelton reveals the science-backed strategies that helped her and her loved ones reclaim their health through the power of fasting.
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Fasting Secrets for Chronic Conditions: Proven Strategies to Reset the Immune System, Manage Chronic Inflammation, Optimize Blood Sugar Control, and Feel Better Again
- Your Health and Fasting
- Narrated by: Brennan Koenigsreuter
- Series: Your Health and Fasting
- Length: 5 hrs and 6 mins
- Release date: 17-12-25
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss
- Your Health and Fasting
- By: Tina Shelton
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 51 mins
- Unabridged
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Do you shudder at the thought of 'starving yourself' to achieve your health goals? What if you could achieve lasting weight loss AND vibrant gut health with ease? It's not a dream—it's the power of fasting, and it's within your reach.
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Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss
- Your Health and Fasting
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 51 mins
- Release date: 17-12-25
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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No Cure, No Problem
- The Art of Healing
- By: Jason Ott
- Narrated by: Jason Ott
- Length: 9 hrs and 27 mins
- Unabridged
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Battling chronic illness can mean a lifetime of medications and unanswered questions. Between your constant pain, physical limitations, and the mental and emotional toll, navigating the restraints of traditional medicine can be an overwhelming uphill climb. In No Cure, No Problem, discover the life-changing framework that offers a hopeful path forward for chronic illness sufferers.
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No Cure, No Problem
- The Art of Healing
- Narrated by: Jason Ott
- Length: 9 hrs and 27 mins
- Release date: 16-12-25
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Neurogenes Zittern. Stress & Spannungen lösen.
- Das Original-TRE-Übungsprogramm
- By: Dr. Hildegard Nibel, Kathrin Fischer
- Narrated by: Anke Lubert
- Length: 8 hrs and 29 mins
- Unabridged
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Mit den Tension and Trauma Releasing Exercises, abgekürzt TRE, von Dr. David Berceli. Die 7 einfachen Übungen sind vor über zwanzig Jahren in der internationalen Krisenhilfe entstanden und haben seither nicht nur Flüchtlingen, Militärveteranen und Opfern von Katastrophen geholfen, sondern auch normalen Menschen in ihrem Alltag. Der feste Ablauf ermöglicht, das neurogene Zittern sicher zu erleben. Die körpereigene Selbstheilungskraft wird angeregt. Der Körper kann sich entspannen und der Gedankenstrom wird still.
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Neurogenes Zittern. Stress & Spannungen lösen.
- Das Original-TRE-Übungsprogramm
- Narrated by: Anke Lubert
- Length: 8 hrs and 29 mins
- Release date: 16-12-25
- Language: German
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£13.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Breathe to Relieve Anxiety and Sleep Better
- A Practical Guide to Overcoming Insomnia, Reducing Stress, and Restoring Your Well-Being Through Simple, Proven Breathing Exercises.
- By: SANAE Libros, Paz Martín Román
- Narrated by: Myriam Berger
- Length: 4 hrs and 25 mins
- Unabridged
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Breathe to Relieve Anxiety and Sleep Better is a practical guide that teaches you how to use your breath to regain calm, energy, and rest, without pills or screens. Based on scientific studies, you will discover techniques that are easy to apply in your daily life, even when you have little time.
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Breathe to Relieve Anxiety and Sleep Better
- A Practical Guide to Overcoming Insomnia, Reducing Stress, and Restoring Your Well-Being Through Simple, Proven Breathing Exercises.
- Narrated by: Myriam Berger
- Length: 4 hrs and 25 mins
- Release date: 15-12-25
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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101 reflexiones que cambiarán tu forma de pensar
- By: Brianna Wiest
- Narrated by: Marta Moreno
- Length: 11 hrs and 30 mins
- Unabridged
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Brianna Wiest, escritora bestseller y fenómeno global en redes sociales, presenta en esta obra una recopilación de sus escritos más famosos. La presente selección incluye reflexiones sobre por qué debemos perseguir el propósito por encima de la pasión, abrazar el pensamiento negativo, ver la sabiduría en la rutina diaria o ser conscientes de los sesgos cognitivos que crean nuestra manera de ver la vida, entre muchas otras. Algunas de estas piezas son inéditas; otras ya han sido leídas por millones de personas en todo el mundo.
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101 reflexiones que cambiarán tu forma de pensar
- Narrated by: Marta Moreno
- Length: 11 hrs and 30 mins
- Release date: 17-12-25
- Language: Spanish
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£16.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Practical Science of Herbs
- An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them
- By: Aisha Hill-Hart
- Narrated by: Nicole Cash
- Length: 6 hrs and 45 mins
- Unabridged
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Explore and harness the real science behind 50 healing herbs with renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, as your trusted guide. Have you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you...
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The Practical Science of Herbs
- An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them
- Narrated by: Nicole Cash
- Length: 6 hrs and 45 mins
- Release date: 16-12-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Thunderstorm Nature Sounds Recording - for Meditation, Relaxation and Sleep - Nature's Perfect White Noise - Soothing Nature Sounds for Sleep, Study, and Meditation
- Gentle Rain & Distant Thunder, Book 1
- By: Dr. Laurence Goldman
- Narrated by: Ian LaValle
- Length: 5 hrs and 52 mins
- Unabridged
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Immerse yourself in the serene harmony of gentle rain and distant thunder — a timeless soundscape crafted to quiet your mind, relax your body, and guide you toward deep, restorative sleep. This immersive recording captures the pure essence of a tranquil rainstorm: the soft rhythm of falling raindrops, the deep resonance of thunder rolling across the horizon, and a sense of calm that naturally deepens with every passing minute.
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Thunderstorm Nature Sounds Recording - for Meditation, Relaxation and Sleep - Nature's Perfect White Noise - Soothing Nature Sounds for Sleep, Study, and Meditation
- Gentle Rain & Distant Thunder, Book 1
- Narrated by: Ian LaValle
- Length: 5 hrs and 52 mins
- Release date: 12-12-25
- Language: English
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£8.19 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Schlafmeditation für emotionale Selbstheilung - Den Urschmerz liebevoll umarmen
- Sanfte Einschlafhilfe für inneren Frieden, Selbstannahme und tiefes Loslassen
- By: Raphael Kempermann, Chakratunes
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 7 mins
- Unabridged
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Diese beruhigende Schlafmeditation begleitet dich sanft zu einem stillen, tiefen Ort in dir – dem Urschmerz, der aus dem entsteht, was gefehlt hat: Nähe, Halt, Gesehenwerden. In einem sicheren Raum darfst du loslassen, dich selbst halten und in liebevoller Präsenz zur Ruhe kommen. So findest du inneren Frieden und gleitest sanft in einen erholsamen Schlaf.
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Schlafmeditation für emotionale Selbstheilung - Den Urschmerz liebevoll umarmen
- Sanfte Einschlafhilfe für inneren Frieden, Selbstannahme und tiefes Loslassen
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 7 mins
- Release date: 14-12-25
- Language: German
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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